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In July, Consumer Reports magazine tested 15 protein powders for levels of 4 heavy metals:

1. Lead
2. Arsenic
3. Mercury
4. Cadmium

At certain levels, these heavy metals can be poisonous.

The worst thing is that they will accumulate over time so if you continue to use these products, you’ll accumulate more and more poisons in your system and they may reach a level that causes negative health effects.

What are these brands and what are the levels of these poisons?

Check out this chart first then I’ll explain more below:

…Continue Reading Poisonous Protein Powders

This may very well be my first trilogy of articles/videos on this site!

And because the weather has been phenomenal and I’ve been insanely busy, you’ve had some time to put what I showed you in the previous video in this series into action, so you should now be ready for the advanced exercises in this video.

That was another way for me to say ’sorry for the lack of contact lately’…

If you haven’t implemented the foundation exercises, shame, shame, double shame!

But it’s better late than never, so check this video out for the final chapter in developing knee stability for explosive, knockout punching power, then go back and work on the previous exercises and come back to these when you’re ready:

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And, if you’re not following the Ultimate MMA Strength and Conditioning Program, you’re missing out on tons of knockout power and cardio you can count on… So get to it:

http://www.UltimateMMAStrength.com

… And don’t forget to hit the ‘Like’ button below!

As promised, here’s Part 2 of the series, and it comes to you in the form of a video

I’ve also got some more advanced exercises that follow these ones that will really jack up your hip stability and punching power…

So give me at least 30 Comments and I’ll be sure to film it for you ASAP.

Picture for a moment that you’re standing on a tightrope…

As you can probably imagine, it’s pretty wobbly.

You’ve got absolutely no stability and at any moment it might feel as if you’re going to fall off.

Now imagine throwing a punch while you’re standing on this tightrope.

How powerful do you think this punch would be?

Obviously, not very powerful and it definitely wouldn’t knock anybody out.

So how does this all relate to your development of explosive KO power in your hands, you might be asking?

…Continue Reading Knee Stability and Punching Power… Part 1

Got a ton of positive feedback about the recent bodyweight exercise videos I’ve been sharing…

I guess it’s because bodyweight exercises can be done anywhere, anytime and with a little creativity, can challenge even the most fit athletes.

Well I’ve got something new for you and it totally rocks…

I call them the ‘TACFIT Circuits for MMA’…

2 brand new circuit workouts, 1 for striking and 1 for grappling, both can be done to accelerate your specific physical conditioning for MMA.

Plus, you can get them absolutely F-R-E-E!

Read on for full details…

Here’s how it works:

To get these 2 killer circuit workouts, you’ve got to get yourself a copy of the TACFIT Commando program by Scott Sonnon.

In developing these new workouts, I was heavily influenced by Scott’s work.

And to show my appreciation to Scott, I’m only making them available to those who invest in TACFIT Commando.

So you’re not only saving money, you’ll also be getting my TACFIT Circuits for MMA as a bonus for my loyal subscriber.

==> Click HERE to get TACFIT Commando (and TACFIT Circuits for MMA free)

The TACFIT Circuits for MMA program has everything you need to develop bone crushing strikes and sick grappling endurance and power.

I only endorse programs I truly believe in and use and many of the exercises I now use with my athletes I learned in the TACFIT Commando program.

I give this program my highest recommendation and it’s a steal at half off, so take advantage now before the promo is over.

==> Click HERE for Methods Used to Train Claude Patrick for UFC 115

Your coach,

Eric

ps. There are some other great bonuses being given away with the TACFIT Commando program, be sure to check the page out for full details.

==> Click HERE to get the full scoop on TACFIT Commando