So after going through all of the Comments, I’ve decided to award the free copy of the Dessert Angel books to the following 3 people… Drum roll please… . . Pro MMA fighter and Roller Derby coach Shayna because I think the idea of Dessert Angel recipes being served at Roller Derby after parties is ...…
My wife LOVES baking desserts. One night this past summer I gave her the nickname “The Dessert Angel” and it kinda stuck… She makes desserts like these: And I LOVE eating healthy and everything that comes along with it, like ENERGY in the TANK. So she’d ask me nutrition questions and about healthy ingredients and then she’d ...…
It’s a bit of a pain to type right now seeing as the index finger on my right hand is about double its normal size… I sprained it (the metacarpalphalangeal joint to be specific) a week ago sparring not because my right cross is overly powerful but because the sparring gloves I was using were ...…
Ahhh… A New Year, a fresh start. 2012 is upon us and it’s up to us to make it a big one. I woke up bright and early today with an agenda packed full of little tasks. Go to the walk-in clinic to get my medicals to submit to Boxing Ontario. Work on this blog ...…
Like I talked about last post, one of the ways to force your body to make continued progress is to increase the complexity of exercises you throw at it. By doing so, you’ll build new neural pathways and become more efficient and coordinated on a neuromuscular level. The Snatch and Clean and Jerk are 2 ...…
We had some great answers to the little “quiz” I gave you in my last post. If you haven’t read the answers, check them out as you’re sure to pick something up, especially from the doctoral thesis Danavir posted… :) In today’s article, I’m going to present some of the factors you must take into ...…
Got a short quiz for you this weekend, so it’s not all about ruining brain cells and vegging out. Gotta keep the ol’ noggin’ working! Plus, it’s your chance to synthesize and integrate some of the knowledge you’ve picked up from reading the articles and studying what I’ve been posting for you here on the ...…
Before waxing all poetic on you, let me say it point blank: CUTTING WEIGHT IS THE MOST RIDICULOUS CONCEPT IN ALL OF SPORT Now, let’s begin… Although the sauna is generally viewed as a tool for ultimate relaxation, conjuring images of a good sweat and feeling loose… I’ve been involved in a few weight cuts ...…
