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EXPLOSIVE BODYWEIGHT CIRCUIT [NRG]

VIDEO DOWNLOAD LINK [MP4] (right click and choose ‘Save As’) Here’s a summary of the benefits of this conditioning template: This workout is fun and challenging and will get you in top fight shape. PERIOD. Again, this is another style of training that I’ve only seen my athletes perform, because it’s very specific and I’ve been…

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Power Pairs [A+A]

I love the fact that this style of training video resonated with you because I love delivering not just cutting-edge workouts, but also the science behind them as I truly believe in that whole “teach a man to fish” thing, just like my Dad taught me.

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The BURN [A+L]

VIDEO DOWNLOAD LINK [MP4] (right click and choose ‘Save As’) Here’s a summary of what’s in this video: Make sure you watch to the end so you get everything because what we cover will help you understand the workouts and training that’s coming. If you want to do this workout, start off at 3-4 sets with 2 minutes…

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The Martial Artist’s Mindset

In last week’s video where we went in-depth about our Core Values, I posed the following question: What characteristics do YOU think make up the Martial Artist’s Mindset? Here’s a list of just some of the answers posted: Humility Discipline Patience Desire Persistence Determination Compassion Mindfulness Focus Humble Playful Poise Perseverance Inner drive Willingness to…

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Our 5 Core Values In-Depth

Here’s the vid: After watching the video, I’d love to hear your answer to the question… What characteristics do YOU think make up the Martial Artist’s Mindset? I look forward to hearing your thoughts in the Comments below and in a few days, I’ll share the characteristics I believe define it and exactly who I want to work with. -…

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Getting to the CORE

This is a picture of a sunset at my cottage. I’ve used it as the lead-in to this blog post because the sun is about to set on one chapter of my life. [I'm a poet and don't even know it. Har har har.] Now, some of you reading this may already know what’s going…

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Meet Chazz. This is his story.

Chazz is one of my powerDOJO Kyoudai. He’s been a member for a long time now. One of the things I encourage the Kyoudai do is participate in the Forum – share their training logs, talk about their successes and get help to deal with obstacles and challenges in their lives, not just fitness. That’s how…

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How to Train Champions

If you’re like me, as a Coach, you get totally jazzed with the idea of training a champ… Perhaps you’ve already done it. If so, KUDOS to you. I know how much time and effort goes into working with high-level athletes and it’s no joke. I’ve had the privilege of helping Jeff Joslin win a Canadian…

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Submitting Bigger Opponents in BJJ

Guest Article by BJJ Black Belt Dan Faggella It’s safe to say that submitting a larger opponent is not the easiest task in the world. With the attribute of strength probably not being on your side in this situation, you have to rely on other things. There is definitely a certain philosophy when it comes…

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New Exercise to Unlock Your Hips

DISSOCIATION is not just what happens when you follow Joe Rogan’s advice and take Peyote, it’s a powerful concept that most guys need to train for better movement. Often because of repetitive movements from sports we play or exercises we do, certain muscles/movements can get hard-wired together so that whenever one muscle fires or one…

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nutrition-itsu Part 5: Individualization

Don’t need too much preamble as the title of this post tells you exactly what we’re about to talk about. For more information about powerDOJO, visit the link below:

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