Shot this video after coming home from a park workout that involved: 35 Muscleups (not in a row) 30 Chinups 60 Pushups That’s why my arms look so swole lol. Anyway, in the video I talk about how to lose fat while injured, or healthy based on a question from my buddy Don Wilkerson, who ...…
I recently got a question from my man Jose about warming up: “Hi eric , would you consider working on a heavy bag before hiting the weights a good warm up? And what kind of training the heavy bag is? Power endurance? I like to warm up with the heavy bag so i can train ...…
Before I share the research and my experience with rapid fat loss, because I’m generally talking to combat athletes here, I must begin by saying that I’m not talking about cutting weight. Cutting weight is all about water manipulation and is NOT about losing fat or reshaping your physique long-term. However, cutting weight is much ...…
In this 3 minute clip, Joe Rogan and Chael Sonnen discuss: Alan Belcher’s fight vs. Rousimar Palhares… What it takes to return to MMA following a serious injury… The mindset when facing a ‘scary’ opponent… And more: Download the MP3 Audio Here | Download the MP4 Video Here EXCLUSIVE: Immunity Course Sneak Peek: I ...…
Grab Alan Belcher’s IMMUNITY Course (on sale Thursday Apr 25 @ 2pm EST – Sat before he shuts it down on Saturday night after his fight vs. Michael Bisping and here’s what I’ll hook you up with (when you grab it through this link RIGHT HERE): Immunity Course Bonus #1 CAGE Cardio: Advanced Concepts for ...…
I’m currently making sure everything is working and running smooth for the launch of the CAGE Cardio Bodyweight Edition program. Everything is looking good and I’m psyched to get this into your hands… Here’s what you’ll get and the info I’ll be dropping on you in this program: If you’re pumped about this program, you’re only ...…
The weather is getting nice which means I’ll start doing some more outdoor workouts. So I’ll be toting my TRX around and banging out a bunch of these: As I mentioned in the video, this trains something called the Posterior Sling system. Here’s a diagram showing you how it works: As you can see, the ...…
While my digestive system has returned to full power following my 1 week in the Dominican Republic, unfortunately, my Inbox has NOT. I was buried under a lot of emails. Bills. A bunch of questions. Back and forth between software developers working on powerDOJO features and upgrades. Numerous requests from a Russian girl named Olga ...…
There are exercises for strength and there are exercises for 3D movement. You cannot expect to maximize both within a single exercise. We all know and love the Deadlift. Come on, who doesn’t like lifting heavy-ass weights off the floor and putting them back down again. It’s obviously to develop strength. But the Deadlift is a sagittal ...…
“Don’t strain yourself Rick. You don’t want to hurt yourself.” Words oft spoke to me by my Mom when she used to come down to check on me in the basement after hearing grunts and groans while straining under a heavy lift. Heavy being relative – back in my early lifting days a 155 pound ...…
Guest Article by Grant Lofthouse, RKC If you checked out Eric’s recent post The 6 Fundamental Movement Patterns you learnt that it’s not about training the muscles in isolation but rather focusing on movements to develop athletic potential. Or in words – ‘moving with flow’ as opposed to a robot. If you think about the ...…
