I got a post from Samuel Lai, one of my athletes following the Ultimate MMA program (or was it the xMB program – I can’t remember!) asking me for the names of some of my favourite songs to workout to. So I figured I’d do up a little post and also request that you also ...…
I was out for a run down the Toronto waterfront on a couple weekends ago and I stumbled upon a group of about 20 dudes working out in the park. To give you a mental picture, they were mostly black guys, a couple of white guys, and I was the only Asian. It was like I was walking into those ...…
The preview below contains the “Strength, Power and Speed” chapter from v2.0 of the Ultimate MMA Strength and Conditioning Program. You’ll learn all about the strength-speed continuum and how it applies to MMA, among other things to help you get in top fight shape. (PC users: right click and choose ‘Save As’. Mac users: CTRL+click ...…
Not much to say here, everything is in the FREE PDF DOWNLOAD below: (PC Users, Right Click and Choose ‘Save As’) (Mac users, CTRL+Click and Choose Save) Train smart and THROWDOWN, Eric P.S. Make sure you come back to this page to cast your vote for the chapter you want to read for FREE below. ...…
Today’s BB is not about the KO that McDonald laid on Torres, despite it’s awesomeness… I was watching the fights with my buddy Dan at a pub on the Danforth (Greek town in Toronto) and I was pretty pumped about the Torres/McDonald bout. McDonald is a young fireball with a ton of potential and it ...…
I’ve been busy at work putting all of my research and ideas on flexibility together in a way that makes it as easy to understand as possible. Einstein said, “Make everything as simple as possible, but not simpler.” That’s what I strive to do because most of you don’t have a degree in science and ...…
Because of the overwhelming response and feedback received to my flexibility survey (thanks if you responded), I’m going to treat this topic more seriously than I initially intended. Why? Because I want to hear about and SEE your results. I don’t want to spend hours putting something together only to have it disappear into the ...…
Some are born with it. Others spend their whole lives chasing it. I belong to the second group. How about you? It’s such a problem, it’s why I decided to pursue boxing over kickboxing or Muay thai. Because high kicks feel like they’re going to tear my hips apart. But about a month ago, I ...…
