Bench Dips | Exercises for SI Joint Instability | Get Strong Not Tight [ASK ERIC]

In today’s QnA video, I answer the following questions: Triceps Bench Dip – Yay or Nay? (no name) [00:37] ================= Hi Eric, I suffer with a hypermobile sacroiliac joint and periodically visit an osteopath to ‘click’ me back into place. It’s very painful and when the surrounding muscles tighten I really struggle to even walk!…

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develop your strengths

DO NOT turn weaknesses into STRENGTHS

I was at the boxing gym the other day watching a coach work with his pupil. They were working the pads and the boxer was firing off various combos… 1-2-3-2… 1-1-2-3… 1-2-5-2… … and so on. When the buzzer went off signaling the end of the round, I overheard the coach mention to his athlete,…

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Dips + Shoulder Mobility | More Pecs when Pressing | Shoulder Flexibility and Punching Power [ASK ERIC]

I’ve been reading through the 1200+ responses to the Shoulder Flexibility Survey I sent out and I’ve come across some great questions that I figured I’d answer in today’s QnA video, such as: Does shoulder tightness affect punching power? [01:04] Do exercises like Dips adversely affect shoulder mobility?  I seem to have problems with shoulder…

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EVERYthing. Started from NOthing.

When I first conceived of this article, I was sitting at a café, working on the overall structure of my upcoming Shoulder Flexibility Solution, tweaking it to make it flow logically and seamlessly. I sat at a table near a south-facing window that looked out across downtown Toronto. In the distance I could see the…

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punching power

Maximize Power Ground Up Transfer (and activate your serratus anterior)

You might start getting more videos from me shot in my basement workout corner. My 6 month old baby girl Livia is the cutest thing ever and I enjoy working from home more so I can bug her often throughout the day. :) Because of this, you’ll be getting more corrective/patterning/activation drills that I do…

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Deadlift Back Pain | HFS + Strength | Trigger Point Fix [ASK ERIC]

In today’s QnA video, I answer the following questions: What excercises do you recommend to strenghten the core when you have a herniated disc. Thank you. Luis Licea, Alhambra, CA – USA [1:16] ======= I have really been struggling with lower back pain over the last few weeks. Mainly following deadlifts but it’s rolling into…

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… discard what is not. Add what is uniquely your own. The first time I read this quote was back in 2004 when my buddy Matt gave me the book “Tao of Jeet Kune Do” for my birthday. I’ve read the book cover to cover 5 or 6 times since and continually refer to it…

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neck stretching

Neck Stretching? | Tight Calves | HFS Post-Op [ASK ERIC]

In today’s QnA video, I answer the following questions: What’s the best way to stretch and strengthen a sore neck? – Mike Burke, US [00:46] I’m dealing with some tight calves and I’m finding that no matter how much I stretch them it’s not getting the job done. What do you recommend? – Shane Walters,…

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2 New KETTLEBELL Exercises for KO Power

If you’re a boxer or mixed martial artist and you throw punches, you’ve gotta start doing these new kettlebell exercises as I guarantee they’ll help you generate more power in your hands. Your sparring partners won’t appreciate it but you’ll be feeling more powerful than ever. And if you don’t throw punches, give these a…

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Heavy Bag at Home | Hernia | CAGE Cardio Progression [ASK ERIC]

Heavy Bag at Home | Hernia | CAGE Cardio Progression [ASK ERIC]

In today’s QnA video, I answer the following questions: I have a heavy bag at home and would love to be able to do 30 mins in the morning before I go to work. Do you know of any help I could get with technique training? – Ryan Hassell, UK [01:34] Do you have to…

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Shoulder Flexibility Solution Survey

Due to many requests from customers of my Hip Flexibility Solution, I’m about 40% into creating the Shoulder Flexibility Solution and I’d love YOUR INPUT to make sure I include EVERYTHING you need to make this an amazing and complete program. So please answer the following 3 questions and I’ll be sure to integrate and address…

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