Here are a couple more exercises from the TACFIT Commando program, that will be released on Wednesday, Feb 10, 2010…

The program is full of unique bodyweight exercises that will improve your mobility, co-ordination, and core stability… I highly recommend you check the program out when it launches…

You’ll be the most mobile fighter in the gym!

Anyway, without further adieu - here’s the vid: 

Don’t forget - the guys behind TACFIT are making their Israeli Special Ops Challenge workout available to readers of my newsletter/blog (that means you), so don’t snub them and grab it at the following link:

=> Israeli Special Ops Challenge Workout

As always - I’ll field your questions, or if you just want to leave a comment with your thoughts on the exercises, I’d love to hear those too!

It keeps me motivated to keep putting out good content when I hear positive feedback.

Welcome to the Quick Wit series…

These posts will be quick words and phrases that I post for your enjoyment…

They are meant to stimulate conversation - so if they stimulate any questions or thoughts, share them by leaving a comment below.

Quick Wit 1 is fitting as I’m Asian and there’s no coincidence it rhymes with Equation çuz I got the sickest slick lyric for a brotha named eric…

Let’s go!

Your Choices = Your Results

Your Choices = Under Your Control

therefore

Your Results = Under Your Control

 Share your thoughts - LEAVE A COMMENT BELOW!

Alright, as promised, here’s a video showing 2 new exercises I learned from my buddy Adam Steer, who is involved in the TACFIT Commando program created by Scott Sonnon and Ryan Murdock.

Also, the guys behind TACFIT were giving away a special challenge circuit that Coach Sonnon used with the Israeli Special Forces, but I notified you guys too late…

BUT… I managed to pull some strings for you…

…Continue Reading 2 Bodyweight Exericses from TACFIT Commando

Got back home around 3:30am from an awesome week in Costa Rica with my ‘girlfriend’.

We did a lot of fun stuff that’s in some pics below, but there were 2 highlights of the trip…

The runner-up was all the surfing I got to do… Didn’t get any awesome first person vids, because it’s tough to paddle to catch a wave while holding a camera, but Helen did grab one of me from a distance… nothing spectacular but tons of fun:

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In my emails I mentioned I had some big news and that it had nothing to do with MMA or training.

Well this was the #1 highlight of the trip for me…

…Continue Reading Costa Rica Wrap Up

OK - this is it - time to finally settle on a nickname for me. I’ve been bouncing around some ideas and some of my closest friend’s have come up with some.

Here they are - vote for ONE only, or alternatively, post your suggestion in the comment section below.

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I’m gonna make this short and sweet since the sun is shining hard here in Tampa Bay.

I shot this quick video the first night I arrived here to help you with an EASY tip you can implement if you ever travel, or if you don’t and just want a simple way to eat lean on a budget.

This meal gives you the 2 most important components for staying lean - quality, natural protein, and veggies.

Now I want to hear your QUICK, EASY, and BUDGET tips for eating lean - please leave a comment below:

Just a quick one here, answer this (choose up to 2) and I’ll be back content to help you achieve your goals

Whenever December rolls around, I always reflect on how the past year went, and I start thinking about what I want to achieve in the upcoming year.

This past year I’ll admit that I didn’t have a clear vision of all of my goals and what I wanted to achieve.

This was a huge error, because I know the importance of setting goals and how powerful they can be to drive you to achieve them, but this only happens if they’re very clear in your mind.

I did have a few business and career goals, and because I had them in mind, I achieved them, which was great.

But a lot of things that are important to me, like my relationships with my girlfriend, family, and friends, my education, and my ideal day-to-day lifestyle I didn’t think about so much.

It’s not that these things all blew up, but I kind of just went with the flow and took whatever came my way, instead of working to create exactly what I want.

Like I would just read whatever books caught my interest at the time as opposed to having a plan of what I wanted to specifically learn.

And that’s why I’m writing this - because I want to put out some of my goals for 2010 to keep me accountable, and to maybe stimulate some thinking along the same lines for you.

First, for those of you who have never learned much about goal setting, let me share with you the absolutely most effective way to set your goals and set yourself up for success:

…Continue Reading Your 2010 Goals

Flow complexes are similar to complexes that you’ve heard a lot about recently, but instead of doing the all of the reps of an exercise then moving on, you do 1 rep of each exercise and it flows into the next exercise smoothly.

These complexes really challenge your mind and body to be aware of what’s going on and to focus on quickly shifting gears from one movement pattern to the next.

Perform 4-8 reps of each exercise, which makes up 1 set.Perform 3-5 sets, resting 2-3 minutes between sets.

Start with a lighter weight until you get the hang of the flow, then work your way up.

In this complex, notice that the limiting factor in this will likely be the weight you can press overhead, but all exercises are relatively strong exercises, so the weight is challenging enough.

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(ends Thursday Dec 17th at Midnight)

Let me know what you think - leave a comment below:

Just uploaded a new workout for ya’ll:

Perform 2-4 circuits, resting 1-2 minutes between.

1) Walkouts x 3
2) Side toss x 5 per
3) Situp chest toss x 10
4) Overhead side toss x 5 per
5) Chop toss x 5 per
6) Russian twists x 10
7) Front slam x 5
8) V-ups x 10

Want more workout vids like this?

Leave a comment and if we get a good number, say 50+ comments, I’ll know that you’re looking for more workout videos like this and post more in the future.