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2 minute sequence

2 Minute Sequence for People Who Sit Too Much

https://www.youtube.com/watch?v=5yo_PzCo51g >> Click Here for the “Sitting Solution” This is a super powerful sequence to do to combat all of the problems associated with sitting too much, such as: – tight hips – poor posture – sleepy glutes – sleepy core If you work at a desk, do it throughout the day to ensure you’re…

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Sitting is the New Smoking

After a few hours in a row of sitting, do you feel really stiff and does it take a while for you to get moving and not feel like an old grandpa again? Unfortunately, if you’re like me and you sit too much (damn computers), I bet you feel it in the one place we…

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Common Groin Stretching Mistake (and solution)

Common Groin Stretching Mistake (and solution)

This is a common groin/adductor stretching mistake that is potentially damaging to your medial ligaments and meniscus of the knees. When you add the little tweak that I show you to this exercise, it not only takes the stress off these tissues but also activates glute and hip external rotator muscles. Kill 2 birds with…

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hip-flexibility-stretch

Great Hip Flexor and Quad Mobility Exercise / Stretch

Hip mobility and flexibility is key to success in any sport and even in lifting big weights. If your hips are tight, you’re going to compensate somewhere else, usually your low back or your knees. This is what causes a lot of low back pain and knee injuries. The exercise I show you in this…

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Did Cung Le Use Steroids?

The recent photo that circulated the interwebz about showing Cung Le’s new and improved physique had a lot of people ask the question, “Did Cung Le use steroids?” Well, I’ve taken the liberty to investigate this question and put it to the test with a little experiment. You’ll also get a short little Aerobic +…

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EXPLOSIVE BODYWEIGHT CIRCUIT [NRG]

VIDEO DOWNLOAD LINK [MP4] (right click and choose ‘Save As’) Here’s a summary of the benefits of this conditioning template: This workout is fun and challenging and will get you in top fight shape. PERIOD. Again, this is another style of training that I’ve only seen my athletes perform, because it’s very specific and I’ve been…

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Power Pairs [A+A]

I love the fact that this style of training video resonated with you because I love delivering not just cutting-edge workouts, but also the science behind them as I truly believe in that whole “teach a man to fish” thing, just like my Dad taught me.

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The BURN [A+L]

VIDEO DOWNLOAD LINK [MP4] (right click and choose ‘Save As’) Here’s a summary of what’s in this video: Make sure you watch to the end so you get everything because what we cover will help you understand the workouts and training that’s coming. If you want to do this workout, start off at 3-4 sets with 2 minutes…

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The Martial Artist’s Mindset

In last week’s video where we went in-depth about our Core Values, I posed the following question: What characteristics do YOU think make up the Martial Artist’s Mindset? Here’s a list of just some of the answers posted: Humility Discipline Patience Desire Persistence Determination Compassion Mindfulness Focus Humble Playful Poise Perseverance Inner drive Willingness to…

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Our 5 Core Values In-Depth

Here’s the vid: After watching the video, I’d love to hear your answer to the question… What characteristics do YOU think make up the Martial Artist’s Mindset? I look forward to hearing your thoughts in the Comments below and in a few days, I’ll share the characteristics I believe define it and exactly who I want to work with. –…

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sunset

Getting to the CORE

This is a picture of a sunset at my cottage. I’ve used it as the lead-in to this blog post because the sun is about to set on one chapter of my life. [I'm a poet and don't even know it. Har har har.] Now, some of you reading this may already know what’s going…

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