Got a ton of positive feedback about the recent bodyweight exercise videos I’ve been sharing…

I guess it’s because bodyweight exercises can be done anywhere, anytime and with a little creativity, can challenge even the most fit athletes.

Well I’ve got something new for you and it totally rocks…

I call them the ‘TACFIT Circuits for MMA’…

2 brand new circuit workouts, 1 for striking and 1 for grappling, both can be done to accelerate your specific physical conditioning for MMA.

Plus, you can get them absolutely F-R-E-E!

But only until Thursday at midnight, so read on for full details:

Here’s how it works…

To get these 2 killer circuit workouts, you’ve got to get yourself a copy of the TACFIT Commando program by Scott Sonnon.

In developing these new workouts, I was heavily influenced by
Scott’s work.

And to show my appreciation to Scott, I’m only making them
available to those who invest in TACFIT Commando.

Best of all – TACFIT is on sale right now for 51% off.

So you’re not only saving money, you’ll also be getting my TACFIT Circuits for MMA as a bonus for my loyal subscriber.

==> Click HERE to get TACFIT Commando for 51% off (and TACFIT Circuits for MMA free)

The TACFIT Circuits for MMA program has everything you need to develop bone crushing strikes and sick grappling endurance and power.

I only endorse programs I truly believe in and use and many of the exercises I now use with my athletes I learned in the TACFIT Commando program.

I give this program my highest recommendation and it’s a steal at half off, so take advantage now before the promo is over.

==> Click HERE for Methods Used to Train Claude Patrick for UFC 115

Your coach,

Eric

ps. There are some other great bonuses being given away with the TACFIT Commando program, be sure to check the page out for full details.

==> Click HERE to get the full scoop on TACFIT Commando

I made this movie for all of my loyal followers because I felt like I needed to share some of the things that have helped me be successful to help YOU become succesful.

It’s about 8 minutes long.

Don’t start watching it unless your intent is to finish it, ie. If you’ve got the attention span of a blonde cheerleader in grade 10 math class, click away now, you won’t enjoy it.

If you have to set aside the time, do so, it’s worth it.

Otherwise, check it out.

And when you watch the movie, you don’t have to take everything I say and preach it as gospel, but think about how it would affect your life if you adopted the strategies I share.

Get the latest Flash Player to see this player.

——————- MOVIE BACKGROUND ——————-

…Continue Reading How to Create Success

[If you're looking to improve both your conditioning and mobility for grappling with some awesome bodyweight exercises, like the one below then you've got to click the link in this post]

I just got back from the cottage up north and the weather was hot and sunny all weekend. The fresh pine-filled air cleaned my lungs and added 5 years to my life.

I made it a point to unplug, but I had to make a couple of  videos for you.

It’s some *different* stuff, but I know you’ll love it.

When I’m all caught up on everything I’ll get that to you later this week.

But for now – the videos that you’re going to get are from Scott Sonnon – a guy who has influenced my training practices over the past year.

I’ve been working on some new stuff directly as a result of his influence, so when I get a chance to give back to him to spread the word about his work, I do.

I talked about TACFIT a while back, but if you haven’t heard of it – now’s your chance to get the full scoop on this totally unique bodyweight training system.

Click the link below to grab a F-R-E-E workout that Scott’s made available to you:

==> TACFIT Challenge Workout

To get the workout, you’ve got to enter your email, if this might stop you – don’t let it. It’s well worth it.

A small price to pay to learn 4 unique exercises that every grappler and mixed martial artist should be doing – I use them with all of my athletes right now.

==> TACFIT Challenge Workout

Check it out and let me know what your score is. I scored a perfect 20…

- Eric

I call this the ‘best’ hip mobility exercise for mixed martial artists because it targets 3 areas that are often tight in fighters (and dudes in general):

1. Hip flexors
2. Hamstrings
3. Adductors (groin/inner thigh)

It not only mobilizes and lengthens these muscles, but it also improves your balance, co-ordination and strength at challenging ranges of motion.

Plus it takes the femur through a good rotational range of motion in the joint capsule – something that we don’t do often and doing so with this exercise will help keep the capsule from tightening up and limiting your kicks.

OK , so maybe you won’t get THIS mobile, but if you can do this exercise in perfect form, you’ll be pretty good and you’ll have healthy hips.

…Continue Reading Best Hip Mobility Exercise for MMA

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This poll will be the definitive answer to the age-old question, "Are men better than women?"

We’ll know if this belief still holds true if guys who have 1 year of training under their belt and weigh 150 lbs answer ‘yes’.

I know that light heavyweights and above will all probably unanimously agree that they can (it’s tough to overcome such a big weight difference), but when we get to the welterweight division and below, the question gets a lot murkier, so I want to see what you think.

A few notes about her skills:

…Continue Reading Could you take Cris Cyborg?