I had a ton of fun doing this workout while I was on vacation in Tamarindo, Costa Rica, and it kept me in good shape so I didn’t feel like I lost anything when I got back to training…
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First, right click on the image below to save the program manual to your computer:
Right Click Here to Download the Manual
Next, you can watch the video here, or download a version to watch on your computer at home or an iPod.
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Streaming High Quality Video
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MP4 Version for iPod or Other Portable Device
If you don’t have an iPod but just want to watch the file on your computer, you can view it using VLC Player, which is free.
I hope you enjoy the workout and I’d love to hear you’re feedback. Hit me up anytime.
Eric