Here are a couple more exercises that I learned from my friend Adam that I filmed while I was on vacation in Costa Rica (gotta love the portability of bodyweight training).
Without further adieu – here’s the vid:
If you enjoyed this, stay tuned, as I’ve got 2 more exercises to share with you soon, plus that killer 10×10 MMA Bodyweight Circuit I was telling you about.
As always – I’ll field your questions, or if you just want to leave a comment with your thoughts on the exercises, I’d love to hear those too!
It keeps me motivated to keep putting out good content when I hear positive feedback. :)
UPDATE: here are the next 2 funky bodyweight exercises
Like this post? Then you might like these:
Master-MMA.com Intro Video
Rope Ball Exercises for Developing KO Power
Knee/Hip Stability Exercises [Part 2]
Advanced Exercises for Punching Power [Part 3]
How To Kick HIGHER With POWER
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Leave A Reply (14 comments So Far)
bob g
too bad I could not understand a word being ssaid due to the wind
glen
Hi Eric
I cannot see any of the videos?Have you taken it down?
Eric Reply:
February 10th, 2010 at 10:01 am
Nope, they’re still there Glen… I’m watching it right now!
med
Hey, looks awsome training
its pretty windy there and your voice comes not clear but the movements are visible :)
thnks Eric
August
TACFIT looks awesome, I’m getting it as soon as it is coming out. Thanks for the info on this Eric! :)
Eric Reply:
February 8th, 2010 at 1:31 pm
No problem August – it is a killer program!
Rahim Samuel
Those swinging planks look WAY cool! I’m trying those first thing tomorrow in my workout.
Rahim Samuel
Publisher, Wellnessbymanymeans.com
AF1
Nice cap, where can I get one? :)
The exercises are interesting.
Eric Reply:
February 8th, 2010 at 1:10 pm
Go to Costa Rica and you can pick one up there.. :)
That’s the only souvenir I got! That and my fiancee I guess…
gez white
i,ve been training all my life and exercises where you are required to move your own body weight are the best exercises to do keep up the good work
Mick Jolly
These exercises so far are on track with some that we teach in our FitandSafe program. Very effective conditioning that was developed to be portable and require zero equipment. I developed these as a Physical Training Coordinator with the US Secret Service and have seen variations of them in Matt Furey workouts as well as the Bas Rutten workout.
While Scott Sonnon has not had a direct influence on our program as of yet I know that from what I have read in some of his fitness articles that he is the real deal and will enhance your core body strength. He lives in the same region that I do. I need to take time and go train in one of his live classes. I have heard great things about them.
I look forward to seeing the program.
Best!
Mick Jolly
Jim Troth
We did something similar to the leg swoop as part of conditioning. Very good stuff. thanks for sharing