I’m currently training for the Joslin’s Canadian Open BJJ tournament in November. Unfortunately I’ve been nursing a sprained thumb over the last couple of weeks, but it should be 100% by next week. That hasn’t stopped me from my conditioning though. I went to the park for a quickie and thought I’d share. Check it ...…
I was working with a client today and he showed me a sample of a new supplement that the rep at the supplement shop gave him with his protein powder. Here’s a pic: He asked me, “Should I take this, is it any good?” I looked at the package for about 2 whole seconds before ...…
We’ve had a few people comment on the intro video over at Master-MMA.com. Here’s the video: If you don’t know what Master-MMA.com is – it’s an online mixed-martial arts instructional website started by myself and UFC veteran Jeff Joslin. Jeff’s been out with post-concussion syndrome since April 2007, which sucks because he’s such a talented ...…
I’ve been working hard on a new project and it’s almost ready to launch. If you’re serious about taking your MMA to another level, then you need to know about this! But I can’t spoil all of the fun right now, so if you want to make sure you’re notified of this project, subscribe to ...…
Hey Everyone, I’ve decided to start blogging regularly about topics related to MMA Performance, specifically, training and nutrition. I’ll be posting regularly here, so be sure to check it out, as I have a BIG announcement that you won’t want to miss!…
