If you got a chance to catch the UFC on Saturday night and saw Patrick Cote’s knee injury when he was fighting the Spider, you were probably disappointed that the 2 warriors didn’t get a chance to properly finish what they started. I sure was. I love getting a chance to watch Silva at work, ...…
After popping my rib grappling on Saturday, I decided to take Sunday off. That lead me to this post. There’s one thing that a lot of fighters totally screw up, and that’s recovery. Recovery is not just ‘not training’ but can mean a lot of things: - Enough quality sleep - Nutrition including adequate high ...…
Thought I’d make up for last post’s little joke exercise and give you something real. Here’s a simple little workout to do instead of standard 1 min hard, 1 min easy running for your interval training. Using the medicine ball for side tosses integrates core power in the transverse (rotational) plane (think punches, kicks, throws), ...…
Hey Guys, This is the most amazing medicine ball exercise for MMA that I have ever learned. Do 10 reps of 4 sets, 60 seconds rest between sets and you will feel like a new fighter:…
Jeff Joslin is hosting a live web show (PG-13) every Thursday at 10pm. I’ll be a special guest tonight (if I can get my webcam working). Check it out at: http://joslinvideo.blogspot.com/ He’s got a contest running, so if you want to join, you have to have a proper name and e-mail signed up, just go ...…
Master-MMA.com, the most complete online MMA instructional resource launched today. If you’re a mixed-martial artist, or just want to understand MMA techniques a little more, you have to check out this site. We’re running a special right now, the cost is only $10.95 per month to sign-up! This is a ridiculously low price, considering I ...…
