Keep Your Head Up!
Medicine balls aren’t the only tool you can use to train your chin. Do 3 sets of 10 reps for 2 weeks and you’ll never get knocked out again!…
Monthly Archives: November 2008
IQMMA Review
I was at the Iroquois MMA Championships this past weekend and I must say that I probably won’t be going back unless there is a very, very good card lined up. I’m all for MMA in Ontario, but I don’t want to be a part of something that gives MMA a bad name, as I ...…
Rope Ball Exercises for Developing KO Power
If you want to develop knockout power with your strikes, then the first thing you need to do is learn the proper technique. It’s not about slugging your opponent, it’s about the snap. Nobody teaches this better than my man Jeff Joslin. Once you have your technique down, then it’s about training specific exercises that ...…
My Joslin’s Canadian Open Experience
Sunday, November 9th was the Joslin’s tourny. If you were there, you’d have experienced one of Canada’s largest grappling tournaments. I participated in the 155-169.9 lbs Beginner’s (0-1 years experience) gi division. I’ve been grappling for about 4 months now and have just under 30 classes under my white belt. This was my first tournament ...…
WARNING: Be Aware of Bad Advice
The Joslin’s Canadian Open grappling tourney is coming up this weekend, and I’m getting ready for it along with a bunch of others. I was talking with a buddy of mine at the dojo yesterday and he was asking me about carb loading. Carb loading is a method of altering your carbohydrate intake to maximize ...…
Best MMA Workout Program
- Are you a mixed-martial artist looking for an efficient, easy to follow program that will elevate your strength and conditioning to elite levels?
