What are your goals this year? Have your first pro fight? Compete in 3 tournaments? Get your blue belt in BJJ? Whatever they are, many people make New Year’s resolutions and don’t achieve them. Often, it’s because they’re missing some key elements of the goal setting process that will change it to a goal GETTING ...…
As a Canadian, it’s my duty to be a rabid hockey fan, especially whenever a Team Canada plays. To many, Christmas means a time for gifts and family, but also the World Jr. Hockey Tournament. I was lucky to be able to check the pre-tournament game at Copps Coliseum vs. Slovakia and saw one of ...…
This is a reply I wrote to someone who has low testosterone and was wondering where it came from. Symptoms of low T include depression, irritability, decreased strength, unexplained fat gain, loss of muscle mass, trouble gaining mass, and more. ————— Any time you have a hormone imbalance (in your case low-T), you usually have ...…
I was in Varadero, Cuba for a week’s vacation. Went down with my girlfriend and a couple of friends. Definitely a much needed interruption from the busy day-to-day. The people were great and I had a great time. Here’s a few pics to peep to see what it’s like down there. I was hoping to ...…
