I can’t tell you how excited I am about this fight. It’s been a long-time coming, and the hype that’s been building has gotten me fired up – good job Dana! I like both fighters. GSP is a fellow Canadian, so that gets him some points, and I like his growth and admire his explosiveness. ...…
I remember when I first met one of my fighters and I asked him about how he was working out and he said, “I like to blast my chest, I’ll do bench press, then dumbbell press, then flys, then pushups.” As I shook my head in disgust, I replied, “If your goal is to go ...…
From my previous post, you learned that to get a ripped, athletic looking body instead of the big, bulky, blown-up bodybuilder physique, you need to focus on compound movements instead of isolation exercises. These are exercises like squats, deadlifts, lunges, chinups and bench presses. Now, in Part 2 of ‘How to not get bulky lifting ...…
When I first started working out, my goal was to get big. I was a skinny dude all my life and I needed to put some muscle on to help with sports (and girls). Once I got to a size that I thought was good, I changed my training up so that I could continue ...…
If you don’t know who Brian Cain is and you’re a true MMA fan, you soon will. Brian is mixed-martial arts’ top sports psychologist, working with some of MMA’s best fighters including GSP, Rich Franklin, and Keith Jardine, to name a few. I recently spent over an hour on the phone interrogating Brian about how ...…
Foam rolling is a cool technique that is like giving yourself a massage. It can get out some trigger points that lead to muscular imbalances, pain, and worst-of-all: injury. Check the video and add it in after your workouts to speed recovery time and decrease injury. …
