If you’ve ever heard some fitness professionals talk, they make it seem like cardio is the worst thing ever. They make it sound very black and white like cardio = fatness. Now while I agree that just doing cardio is not the best use of your exercise time, I do contend that you can lose ...…
These are variations of traditional exercises that increase the recruitment of the core muscles in a stabilization role, which helps you develop explosive KO power and a shredded six-pack:…
Getting up early in the morning and making a quality breakfast can be a difficult thing to do. With the change in the daylight savings time this past weekend, the mornings just got a lot darker. Getting ready for the day in total darkness is like doing an interview after being KO’d by A.Silva. The ...…
Had some fun with some buddies of mine today taking them through a boxing-style workout. After that, I did a lower body day: 1) Front squats 5 x 4 2) Deadlifts from pins (kneecap height) 5 x 4 3) Bulgarian split squats 3 x 6 4) Leg curls on ball 2 x 15 Felt pretty ...…
I was at the grocery store the other day and I usually spend 2 or 3 minutes browsing the latest fitness mags. If you’re interested in seeing what I typically buy at the grocery store, check out my blog: => http://www.ericwongmma.com/groceries-for-getting-ripped/ Anyway, when I saw the cover of Men’s Health, I thought to myself, “There’s ...…
One of the most important things to make sure you’re doing to make progress and continually get results is to follow a program. Even if the program isn’t that well put together, following any program at all is better than showing up to the gym and saying to yourself, “What do I feel like working ...…
