If you read a lot of the articles and advice talking about how much you should eat, different experts have different opinions. With respect to calories, the bottom line is that it can’t be determined by anyone other than you. You’ve got to notice the effects of how you’re eating on your body. If you’re ...…
If you saw UFC 97 this past weekend, I want to know what your thoughts are on the Anderson Silva fight, because I’m not too sure what to think of it either. I’m kind of torn. On one hand, as a fan, I see a guy who is giving 30% of what he is truly ...…
I’m holding a workshop for MMA fighters called “How to Prevent Shoulder Injuries in MMA”. To see full details, check out the flyer by clicking the image below: By attending this workshop you’ll learn everything you need to know to ensure your shoulders are as strong and stable as they possibly can be. Obviously if ...…
Can’t wait to get out to Montreal for the UFC coming up. Although the atmosphere probably won’t be anything near what it was last year when GSP laid the beat down on Matt Serra to reclaim the welterweight title, it’s still gonna be awesome. The fight I’m most looking forward to is Anderson Silve vs. ...…
I was out for a long walk the other day and where I was by Lake Ontario, which is really close to where I live. It’s one of the 5 Great Lakes as they’re called in North America. Unfortunately it’s polluted as hell from all the steel companies and other industries that dump their toxic ...…
