I am blatantly stealing the idea for Random Friday Thoughts from Eric Cressey, a very intelligent and effective strength coach who deals with a lot of baseball players and who I’ve learned a lot from (and continue to learn a lot from). 1. “If you perform static stretching before working out, you’re going to get ...…
I’m sorry father, for I have sinned. I know I’m not supposed to be doing this, because it is evil, evil, EVIL! But I’m sorry. I couldn’t help myself. I tried to stop myself but couldn’t, even though everyone is saying that I’m wrong for doing it. Please, please, please, forgive me. But before I’m ...…
If you’ve been reading my stuff or watching my videos, you probably know that I’m a huge fan of medicine ball training. The 2 biggest reasons why I love medicine ball training for MMA is because: You can throw the ball, which allows you to train at max velocity (other tools like dumbbells or kettlebells ...…
Here’s the first entry from Funk Roberts: Way to go bro! Now let’s see what YOU are made of! Get details for the contest here: -> MMA Workout Challenge <-…
I’ve got an embarrassing story to share, but it’s something we can all learn from to prevent one of the most dreaded type of injuries for mixed-martial artists: concussions. If you’ve ever had a concussion, then you know the problems that can come along with it: Dizziness Headaches Mental fogginess Sensitivity to light Not to ...…
