Comments on: Cardinal Sin of MMA Training http://ericwongmma.com/2009/06/aerobic-training-for-mma/ Your MMA Performance Coach Tue, 07 Sep 2010 06:50:14 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: mongkhon bangsaeng http://ericwongmma.com/2009/06/aerobic-training-for-mma/comment-page-1/#comment-1368 mongkhon bangsaeng Thu, 08 Apr 2010 11:10:33 +0000 http://ericwongmma.com/?p=865#comment-1368 Good post, my cardio sucks bad. will try to go for a 30 minutes run twice a week Good post, my cardio sucks bad. will try to go for a 30 minutes run twice a week

]]> By: Mike http://ericwongmma.com/2009/06/aerobic-training-for-mma/comment-page-1/#comment-884 Mike Thu, 26 Nov 2009 17:12:36 +0000 http://ericwongmma.com/?p=865#comment-884 Hi Eric! I coach grade school wrestling. I end most pratices with about a match worth of the bear crawl. They hate it! I never have kids gassing at the end of matches. Not to beat a dead horse but let me get this straight. You are saying I would be better off with less intense work drawn out over 20 min instead of 6? I was always told to mimic the match and let them build up tolerance to lactic acid. Love your stuff-thanks in advance Hi Eric! I coach grade school wrestling. I end most pratices with about a match worth of the bear crawl. They hate it! I never have kids gassing at the end of matches. Not to beat a dead horse but let me get this straight. You are saying I would be better off with less intense work drawn out over 20 min instead of 6? I was always told to mimic the match and let them build up tolerance to lactic acid. Love your stuff-thanks in advance

]]> By: Dilly http://ericwongmma.com/2009/06/aerobic-training-for-mma/comment-page-1/#comment-721 Dilly Wed, 07 Oct 2009 01:36:31 +0000 http://ericwongmma.com/?p=865#comment-721 Dang for some reason the link isnt playing for me! Dang for some reason the link isnt playing for me!

]]> By: Peter http://ericwongmma.com/2009/06/aerobic-training-for-mma/comment-page-1/#comment-600 Peter Mon, 28 Sep 2009 10:37:53 +0000 http://ericwongmma.com/?p=865#comment-600 Why wouldn't repeated high intensity exercise bouts cause left ventricular hypertrophy? I can see how continuous exercise ensures a no-fail stimulus, but surely if you're motivated/pushed you could get the same benefits from more specific drills/circuits. I'm just not sure the left ventricle would be left behind doing RHIE when heart rate and BP would on average probably be the same. Your stuff is great by the way, good holistic approach. Why wouldn’t repeated high intensity exercise bouts cause left ventricular hypertrophy? I can see how continuous exercise ensures a no-fail stimulus, but surely if you’re motivated/pushed you could get the same benefits from more specific drills/circuits. I’m just not sure the left ventricle would be left behind doing RHIE when heart rate and BP would on average probably be the same.

Your stuff is great by the way, good holistic approach.

]]> By: Eric http://ericwongmma.com/2009/06/aerobic-training-for-mma/comment-page-1/#comment-553 Eric Wed, 16 Sep 2009 02:48:41 +0000 http://ericwongmma.com/?p=865#comment-553 Hey Linda, glad to hear you're using my stuff... I don't mean to be a dick and not give you the exact answer you're looking for in this reply, but the thing is that your situation is EXACTLY the reason why I put my program together... I'd get a ton of questions asking me pretty much the exact things you're asking me right now... And really a program is not just a workout but a system that's designed to progress and build workout upon workout for the end result of being in peak condition for a fight... From the sounds of it you're really dedicated and it sounds like this is more than just a hobby for you and you'll put the program to use - I really truly hope that you pickup my Ultimate MMA Strength and Conditioning Program and that I have you as one of my testimonials in the future... I guarantee it'll answer your question right now, and all of your questions in the future and you won't have to think about your program anymore and just follow what's outlined to get the level of strength, power, and conditioning that will give you the advantage... Check it out here: <a href="http://www.ultimatemmastrength.com" rel="nofollow">Ultimate MMA Strength and Conditioning Program</a> Hey Linda, glad to hear you’re using my stuff…

I don’t mean to be a dick and not give you the exact answer you’re looking for in this reply, but the thing is that your situation is EXACTLY the reason why I put my program together… I’d get a ton of questions asking me pretty much the exact things you’re asking me right now… And really a program is not just a workout but a system that’s designed to progress and build workout upon workout for the end result of being in peak condition for a fight…

From the sounds of it you’re really dedicated and it sounds like this is more than just a hobby for you and you’ll put the program to use – I really truly hope that you pickup my Ultimate MMA Strength and Conditioning Program and that I have you as one of my testimonials in the future… I guarantee it’ll answer your question right now, and all of your questions in the future and you won’t have to think about your program anymore and just follow what’s outlined to get the level of strength, power, and conditioning that will give you the advantage…

Check it out here: Ultimate MMA Strength and Conditioning Program

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