All throughout our childhoods, we’ve been administered tests to measure such things as our math skills (I killed these – thank you Chinese genetics!), reading ability, knowledge of history, geography, and more. Pretty much every topic that we learned about, we were tested on. Although some may argue that these tests don’t say much about our ...…
Yesterday I was filming for my new Advanced MMA Power program, and it ended up to be 5 HOURS STRAIGHT of filming strength and conditioning methods. I ended up hiring a guy who makes movies and has his own production company, so he was a bit of a perfectionist. Needless to say, I’m still beat. And that’s why ...…
Stretching. Could there be anything more boring? I don’t know anybody who really looks forward to stretching, myself included. But I also don’t know anybody who doesn’t like how it feels after, and I don’t know any mixed-martial artist who doesn’t need to stretch. We definitely don’t want to waste our time since we’ve got ...…
Quick post for ya today, just this video: Man I’ve got some REALLY COOL stuff for ya. I’m dying to talk about it, but I’ll have to hold off. Have a great weekend! Got any other cool ideas or comments? Share them by leaving a comment below:…
Step 1 – Take a look at this breakfast combo (I’m actually in the middle of eating as I write this): Step 2 – Now, take a look at a pic of my abs (again, taken in the middle of eating the food above and writing this post):…
WOW. UFC 100 definitely lived up to expectations. I thought all of the main card fights were great. People were still questioning Lesnar’s legitimacy, but after this dominating performance over Mir, I don’t think anyone has anything to say anymore – Brock is the champ and deserves it. GSP definitely showed his heart in this ...…
I just got back from the cottage this past weekend and had a great time. The weather was pretty good, but it’s a lot cooler than most July’s are. Not sure what’s going on there – global cooling??? Anyway I got some decent fishing in, I boated a couple of northern pike and a couple ...…
First off, being a loyal Canuck, I’d like to wish you all a Happy Canada Day! Now with the patriotism out of the way, I had a funny experience playing SURGEON a couple days ago. I was at a birthday party for a buddy of mine (my BJJ cornerman Youssef turned 29) and my girlfriend ...…
