Comments on: 1-arm Pushups: Great Exercise for MMA Fighters http://ericwongmma.com/2009/09/1-arm-pushups-great-exercise-for-mma-fighters/ Your MMA Performance Coach Tue, 07 Sep 2010 06:50:14 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Justin http://ericwongmma.com/2009/09/1-arm-pushups-great-exercise-for-mma-fighters/comment-page-1/#comment-523 Justin Sat, 05 Sep 2009 17:14:10 +0000 http://ericwongmma.com/?p=1128#comment-523 Left arm: 9 pushups Right arm: 12 pushups Left arm: 9 pushups
Right arm: 12 pushups

]]> By: Eric http://ericwongmma.com/2009/09/1-arm-pushups-great-exercise-for-mma-fighters/comment-page-1/#comment-522 Eric Sat, 05 Sep 2009 13:42:36 +0000 http://ericwongmma.com/?p=1128#comment-522 I'm on it this weekend! I’m on it this weekend!

]]> By: Rich http://ericwongmma.com/2009/09/1-arm-pushups-great-exercise-for-mma-fighters/comment-page-1/#comment-517 Rich Tue, 01 Sep 2009 23:27:14 +0000 http://ericwongmma.com/?p=1128#comment-517 Did you re-do the video yet? I think you can still go lower :-) Did you re-do the video yet? I think you can still go lower :-)

]]> By: rej http://ericwongmma.com/2009/09/1-arm-pushups-great-exercise-for-mma-fighters/comment-page-1/#comment-515 rej Tue, 01 Sep 2009 17:30:27 +0000 http://ericwongmma.com/?p=1128#comment-515 I can do about 15 each arm, prob more if i actually tried to increase em. I find heavy bench presses combined with rotational core is much more effective in building strength in these areas. When you roll ppl feel a 3-4 plate bench! no feels a 1 arm push-up! 1 arm chins are hard as hell! props to TRH for doing 3-4 each arm! i did do 1 each arm back in the day...but no more. Im doin Rope chins and pull downs, same results...and a lot easier lol. I can do about 15 each arm, prob more if i actually tried to increase em. I find heavy bench presses combined with rotational core is much more effective in building strength in these areas. When you roll ppl feel a 3-4 plate bench! no feels a 1 arm push-up!

1 arm chins are hard as hell! props to TRH for doing 3-4 each arm! i did do 1 each arm back in the day…but no more. Im doin Rope chins and pull downs, same results…and a lot easier lol.

]]> By: TRH http://ericwongmma.com/2009/09/1-arm-pushups-great-exercise-for-mma-fighters/comment-page-1/#comment-514 TRH Tue, 01 Sep 2009 16:58:09 +0000 http://ericwongmma.com/?p=1128#comment-514 I can give 13 good One-arm Push-ups with the left and right arm, chest touching the floor at the bottom, elbow locked out at the top. I'm still trying to increase my reps though. Hey Eric, what's your take on the One-arm Chin-up? I can do about 3 or 4 of those with both arms. Can that exercise carry over to MMA as well as the OAPU? I can give 13 good One-arm Push-ups with the left and right arm, chest touching the floor at the bottom, elbow locked out at the top. I’m still trying to increase my reps though.

Hey Eric, what’s your take on the One-arm Chin-up? I can do about 3 or 4 of those with both arms. Can that exercise carry over to MMA as well as the OAPU?

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