Monthly Archives: September 2009

Interview with Rocci Williams – UK MMA Fighter

So this is an interview that I did with Rocci Williams, a UK mixed-martial artist who recently made his comeback fight on September 5, 2009 (he’s the bloke on the left with the ripped abs). He’s been following the Ultimate MMA Strength and Conditioning Program for a few months now, using it for his last ...…

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1-arm Pushups: Great Exercise for MMA Fighters

The 1-arm Pushup is a great exercise for fighters because it integrates the whole body and works muscles in specific patterns applicable to mixed-martial arts. Now this exercise doesn’t replace things like bench presses and dumbbell presses, but it’s a great supplement to a training routine. Being able to perform 1-arm Pushups in good form ...…

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Ultimate MMA S&C Program v2.0
By Eric Wong, BSc, CSCS

Includes 8, 12 and 16 week periodized programs to get you in top fight shape
with only 2 training sessions per week.


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MMA Ripped 8-Week Training Program
By Eric Wong, BSc, CSCS

This program has helped guys drop over 30 lbs of fat in 8 weeks, while increasing their strength and cardio. But can you handle it?


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