Comments on: Steve Lopez’s Shoulder Injury (and how to prevent it) http://ericwongmma.com/2009/09/steve-lopezs-shoulder-injury-and-how-to-prevent-it/ Your MMA Performance Coach Tue, 07 Sep 2010 06:50:14 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Vinny http://ericwongmma.com/2009/09/steve-lopezs-shoulder-injury-and-how-to-prevent-it/comment-page-1/#comment-990 Vinny Sat, 26 Dec 2009 06:53:48 +0000 http://ericwongmma.com/?p=1205#comment-990 Eric, I suffered a grade 2 AC joint separation from a slam while rolling about a year ago. After time, steroids, cortisone shot and therapy it was not healed correctly and I had to undergo arthroscopic surgery to scope the joint and shave the bones so it fit correctly. I'm 2 months into my recovery and have good range of motion. Would this exercise benefit my condition and help me for the future? Eric,

I suffered a grade 2 AC joint separation from a slam while rolling about a year ago. After time, steroids, cortisone shot and therapy it was not healed correctly and I had to undergo arthroscopic surgery to scope the joint and shave the bones so it fit correctly. I’m 2 months into my recovery and have good range of motion. Would this exercise benefit my condition and help me for the future?

]]> By: Eric http://ericwongmma.com/2009/09/steve-lopezs-shoulder-injury-and-how-to-prevent-it/comment-page-1/#comment-586 Eric Sat, 26 Sep 2009 20:27:47 +0000 http://ericwongmma.com/?p=1205#comment-586 Great Post. I've never seen an external rotation done in that manner. Looking forward to seeing more posts. Great Post. I’ve never seen an external rotation done in that manner. Looking forward to seeing more posts.

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