Controversy, we’ve all heard it by now. So here’s some more ‘Machida-Gun’ tidbits for you to peruse. The first one is a good video from the folks over at MMA Fanhouse: Next up we have some very interesting Compustrike stats that give round-by-round details on how they scored the bout: => http://compustrike.com/stats_files/ufc_104/MacHida-Rua.HTM What do you think?? ...…
If you’ve been watching the Ultimate Fighter Heavyweights, maybe you’ve noticed that Rampage’s team is much like a gang of schoolyard bullies who go around and beat kids up for their lunch money. Their various antics on last night’s episode just went on to solidify this fact… Not to mention the fact that they still ...…
Chad ‘The Boss’ Leonhardt first contacted me after he grabbed a copy of the Ultimate MMA Strength and Conditioning Program and he had a few questions about it. He’s a pro MMA fighter and the head instructor of the Gladiators Academy in Shreveport/Bossier City, an affiliate of UFC Fighter Tim Credeur’s school of the same name, and a ...…
DISCLAIMER: Do not use this routine if… You just injured your back and you know there is some severe tissue damage eg. you’re squatting and you fail and get crushed by the bar You know you have a spondylolisthesis or other extension injury (if you don’t know what this is, you probably don’t have it) Doing ...…
Back pain… It’s one of the most common and debilitating injuries that anyone can get. Stats show that 80% of adults will incur some form of low back injury in their lifetime. If you’ve ever had a bad one, you know how shitty it feels to miss training because you’re all stiff and you’re moving ...…
