“The only question to ask yourself is, how much are you you willing to sacrifice to achieve this success? - Larry Flynt, Creator of Hustler Magazine” Yeah, I know that Larry Flynt may not be the most inspiring of sources for a quote, but his quote is relevant to what I want to talk about and it ...…
Hosted by MMA Strength and Conditioning Coach Eric Wong, BSc, CSCS Just wanted to let you know that the first episode of MMA Workout TV will be live on Wednesday, November 25 at 8:30pm EST. I’ll be on UStream.tv for 30 minutes to answer questions and give you the latest on MMA Strength and Conditioning. Here’s the link ...…
Love the name and goal of this kickboxing event – to help bring MMA to Ontario. We need MMA in Ontario. Bad. I can’t keep going to Montreal for events – I’ll get fat on poutine and smoked meat sandwiches! Il y a delicieux!!! Anyway, I cornered 7 fighters – we had a big crew up at the ...…
Was up at the folks’ cottage in Parry Sound, Ontario a few weeks ago and it was one of the most relaxing trips I’ve ever had. I went for 2 great hikes kinda wandering in the forest. There aren’t any paths to hike, so you either stay on the cottage road or you wander through ...…
Cardio as it’s popularly referred to by Joe Rogan and Mike Goldberg every UFC is what will keep you from looking like the Ultimate Fighter Heavyweights. Man it’s so frustrating seeing dudes on TV who can’t hold their hands up… in the first round!!! Anyway, the term cardio doesn’t include just one aspect of fitness, like ...…
