Whenever December rolls around, I always reflect on how the past year went, and I start thinking about what I want to achieve in the upcoming year. This past year I’ll admit that I didn’t have a clear vision of all of my goals and what I wanted to achieve. This was a huge error, because I know ...…
Flow complexes are similar to complexes that you’ve heard a lot about recently, but instead of doing the all of the reps of an exercise then moving on, you do 1 rep of each exercise and it flows into the next exercise smoothly. These complexes really challenge your mind and body to be aware of ...…
Just uploaded a new workout for ya’ll: Perform 2-4 circuits, resting 1-2 minutes between. 1) Walkouts x 3 2) Side toss x 5 per 3) Situp chest toss x 10 4) Overhead side toss x 5 per 5) Chop toss x 5 per 6) Russian twists x 10 7) Front slam x 5 8) V-ups ...…
Lunge exercises show not only how strong you are but the muscular balance between your knee muscles (quads, hamstrings) vs. your hip muscles (glutes, hip flexors). Before figuring out how much you should be able to Lunge, you’ve gotta know how to Lunge properly. You can’t compare your Bench press to someone else if you lower ...…
