http://ericwongmma.com/2009/12/medicine-ball-core-shredder-mma-workout/ Your MMA Performance Coach Tue, 07 Sep 2010 06:50:14 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://ericwongmma.com/2009/12/medicine-ball-core-shredder-mma-workout/comment-page-1/#comment-1114 Shane Mon, 01 Feb 2010 21:48:32 +0000 http://ericwongmma.com/?p=1369#comment-1114 Excellent workout Eric. Keep the great videos coming Excellent workout Eric. Keep the great videos coming

]]> http://ericwongmma.com/2009/12/medicine-ball-core-shredder-mma-workout/comment-page-1/#comment-1042 Smealinho Rama Wed, 06 Jan 2010 03:08:55 +0000 http://ericwongmma.com/?p=1369#comment-1042 Hey Eric How many days a week do you recommend i do the shredder workout? Hey Eric
How many days a week do you recommend i do the shredder workout?

]]> http://ericwongmma.com/2009/12/medicine-ball-core-shredder-mma-workout/comment-page-1/#comment-1033 Mike Sat, 02 Jan 2010 02:39:49 +0000 http://ericwongmma.com/?p=1369#comment-1033 Just found your site. Great workout. Keep the videos coming! Just found your site. Great workout. Keep the videos coming!

]]> http://ericwongmma.com/2009/12/medicine-ball-core-shredder-mma-workout/comment-page-1/#comment-951 Josh Fri, 11 Dec 2009 23:27:18 +0000 http://ericwongmma.com/?p=1369#comment-951 hahaha that's a good point..maybe you better stay outa trouble hahaha that’s a good point..maybe you better stay outa trouble

]]> http://ericwongmma.com/2009/12/medicine-ball-core-shredder-mma-workout/comment-page-1/#comment-949 Eric Fri, 11 Dec 2009 17:24:18 +0000 http://ericwongmma.com/?p=1369#comment-949 Haha right on! Another weapon to add to the arsenal. Haha right on! Another weapon to add to the arsenal.

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