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	<title>Comments on: Your 2010 Goals</title>
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	<link>http://ericwongmma.com/2009/12/your-2010-goals/</link>
	<description>Your MMA Performance Coach</description>
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		<title>By: Eric</title>
		<link>http://ericwongmma.com/2009/12/your-2010-goals/comment-page-1/#comment-1106</link>
		<dc:creator>Eric</dc:creator>
		<pubDate>Mon, 25 Jan 2010 05:57:32 +0000</pubDate>
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		<description>1 Book To Read To Stop Smoking Forever...

Easy Way to Quit Smoking - Allan Carr

Buy it and Apply it!</description>
		<content:encoded><![CDATA[<p>1 Book To Read To Stop Smoking Forever&#8230;</p>
<p>Easy Way to Quit Smoking &#8211; Allan Carr</p>
<p>Buy it and Apply it!</p>
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		<title>By: Eric</title>
		<link>http://ericwongmma.com/2009/12/your-2010-goals/comment-page-1/#comment-1105</link>
		<dc:creator>Eric</dc:creator>
		<pubDate>Mon, 25 Jan 2010 05:56:33 +0000</pubDate>
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		<description>There just 1 thing you need to know - these classes are designed with 40 year old women in mind... 

Do intervals and the flow complex (or my Crazy 8&#039;s) for Anaerobic endurance, train aerobic system if you need to (if you&#039;ve got no aerobic base)...</description>
		<content:encoded><![CDATA[<p>There just 1 thing you need to know &#8211; these classes are designed with 40 year old women in mind&#8230; </p>
<p>Do intervals and the flow complex (or my Crazy 8&#8217;s) for Anaerobic endurance, train aerobic system if you need to (if you&#8217;ve got no aerobic base)&#8230;</p>
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		<title>By: Eric</title>
		<link>http://ericwongmma.com/2009/12/your-2010-goals/comment-page-1/#comment-1104</link>
		<dc:creator>Eric</dc:creator>
		<pubDate>Mon, 25 Jan 2010 05:54:47 +0000</pubDate>
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		<description>Hey Tyler thanks for the comment dude - glad I could help... If you have any Q&#039;s - hit me on the blog!!</description>
		<content:encoded><![CDATA[<p>Hey Tyler thanks for the comment dude &#8211; glad I could help&#8230; If you have any Q&#8217;s &#8211; hit me on the blog!!</p>
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		<title>By: Rocci Williams</title>
		<link>http://ericwongmma.com/2009/12/your-2010-goals/comment-page-1/#comment-1100</link>
		<dc:creator>Rocci Williams</dc:creator>
		<pubDate>Fri, 22 Jan 2010 12:02:37 +0000</pubDate>
		<guid isPermaLink="false">http://ericwongmma.com/?p=1391#comment-1100</guid>
		<description>a good way to keep on track to reaching your goals, create daily missions - acomplishing missions builds confidence, this staetement is from a book called heads up baseball, this book is fantastic for everyone who desires and want to progress through either sport, work or general life - for me its fighting</description>
		<content:encoded><![CDATA[<p>a good way to keep on track to reaching your goals, create daily missions &#8211; acomplishing missions builds confidence, this staetement is from a book called heads up baseball, this book is fantastic for everyone who desires and want to progress through either sport, work or general life &#8211; for me its fighting</p>
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		<title>By: tyleratkins</title>
		<link>http://ericwongmma.com/2009/12/your-2010-goals/comment-page-1/#comment-1074</link>
		<dc:creator>tyleratkins</dc:creator>
		<pubDate>Mon, 18 Jan 2010 06:49:57 +0000</pubDate>
		<guid isPermaLink="false">http://ericwongmma.com/?p=1391#comment-1074</guid>
		<description>I am only 15 but I plan to get stronger and get the six pack and that i have always wanted, get a girlfriend that actually means something and finnally I would like to win my first wrestling match for my schools wrestling team as a freshman. Thanks for all your help Eric, you have helped me change my life pretty dramatically.</description>
		<content:encoded><![CDATA[<p>I am only 15 but I plan to get stronger and get the six pack and that i have always wanted, get a girlfriend that actually means something and finnally I would like to win my first wrestling match for my schools wrestling team as a freshman. Thanks for all your help Eric, you have helped me change my life pretty dramatically.</p>
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