Comments on: Your Top MMA Training Priorities for 2010

By: Novan

Novan — Fri, 26 Feb 2010 01:42:04 +0000

1. Drop body fat percentage significantly, keep or gain lean mass

2. Get more stripes (or even the elusive blue belt..)

By: cork_boi

cork_boi — Tue, 19 Jan 2010 14:32:17 +0000

My main priority for 2010 is just getting time to train. We just had a baby 6 weeks ago and literally my training went from hero to zero. I used to run 15-20 miles (20-30Km), train MMA X2 and do some auxillary training (swimming, weights) each week.
After baby i didn’t have time to scratch my ass. I decided not to beat myself up over it and instead looked at more time efficent ways of training. I read some sports science and saw there was a case for swapping my 6 mile runs for interval training etc.

Thats why I got Eric’s workout programe as its very time efficent: 30 mins a day (which I do at lunch) and I “treat” myself to a 90 minute MMA class each week. The corrective excercises bit is excellent as I found out I had a lot of imbalances in my body. Its early days yet, but so far so good.
Thanks Eric.

By: Jeff

Jeff — Mon, 11 Jan 2010 13:03:29 +0000

I chose Cardio and Explosiveness… I am just starting out in MMA, but after just some light sparring I see that when the other guy starts wearing down early I can really take advantage. It’s easier to get into a dominant position and “impose my will” on him. It makes a huge difference… keep up the great work Eric!

By: Eric

Eric — Thu, 07 Jan 2010 17:22:22 +0000

no problem bro…

and if they haven’t gotten back to you about the xray – call them and harass them until you get your results.

all they have to do is look at the damn thing!

By: mike

mike — Thu, 07 Jan 2010 05:03:55 +0000

thanks eric!
yeah my middle knuckles do seem to be a lot larger than the rest, i got an xray and they havent gotten back to me its been about a month now so im good there, i think your idea should be perfect, better then any advice from the doc!