It’s been a while since my last nutrition post… sorry for that – but I’ve been caught up in training mode since I’m prepping for a boxing fight… So today’s topic is one that’s very important – hydration. I’ve chosen this topic because I was woken up this morning by the mailman with a package that ...…
OK this little circuit has made me feel less than conscious a few times… The key is to PUSH yourself to your limits… that’s why it’s such a short workout – because you can’t push yourself hard during long workouts – you’ll inevitably pace yourself because you know you’ve got to get through it. Check out the ...…
Here’s the final video in the 3 video series of brand new bodyweight exercises I learned from the Adam and the TACFIT Commando guys… The TACFIT Commando program is chock-full of unique bodyweight exercises that will improve your mobility, co-ordination, and core stability… I highly recommend you check the program out… When I first went through ...…
Here are a couple more exercises that I learned from my friend Adam that I filmed while I was on vacation in Costa Rica (gotta love the portability of bodyweight training). Without further adieu – here’s the vid: If you enjoyed this, stay tuned, as I’ve got 2 more exercises to share with you soon, ...…
Bodyweight exercises are a staple in MMA workouts. I’m sure you’ve done your fair share of pushups, situps, chinups, squats etc… I know I have! But we often get stuck doing these same exercises over and over and over, often because our instructors don’t know any better! There are these 2 old kickboxing instructors at ...…
Got back home around 3:30am from an awesome week in Costa Rica with my ‘girlfriend’. We did a lot of fun stuff that’s in some pics below, but there were 2 highlights of the trip… The runner-up was all the surfing I got to do… Didn’t get any awesome first person vids, because it’s tough to ...…
