2 More TACFIT Bodyweight Exercises
Here are a couple more exercises from the TACFIT Commando program, that will be released on Wednesday, Feb 10, 2010…
The program is full of unique bodyweight exercises that will improve your mobility, co-ordination, and core stability… I highly recommend you check the program out when it launches…
You’ll be the most mobile fighter in the gym!
Anyway, without further adieu - here’s the vid:
The TACFIT Commando program is now live - and the guys are offering at 50% off and with a few special bonuses until Friday at midnight - if you’re looking for the top bodyweight program available, check it out:
As always - I’ll field your questions, or if you just want to leave a comment with your thoughts on the exercises, I’d love to hear those too!
It keeps me motivated to keep putting out good content when I hear positive feedback. 
We did something similar to the leg swoop as part of conditioning. Very good stuff. thanks for sharing
These exercises so far are on track with some that we teach in our FitandSafe program. Very effective conditioning that was developed to be portable and require zero equipment. I developed these as a Physical Training Coordinator with the US Secret Service and have seen variations of them in Matt Furey workouts as well as the Bas Rutten workout.
While Scott Sonnon has not had a direct influence on our program as of yet I know that from what I have read in some of his fitness articles that he is the real deal and will enhance your core body strength. He lives in the same region that I do. I need to take time and go train in one of his live classes. I have heard great things about them.
I look forward to seeing the program.
Best!
Mick Jolly
i,ve been training all my life and exercises where you are required to move your own body weight are the best exercises to do keep up the good work
Nice cap, where can I get one?
The exercises are interesting.
Go to Costa Rica and you can pick one up there..
That’s the only souvenir I got! That and my fiancee I guess…
Those swinging planks look WAY cool! I’m trying those first thing tomorrow in my workout.
Rahim Samuel
Publisher, Wellnessbymanymeans.com
TACFIT looks awesome, I’m getting it as soon as it is coming out. Thanks for the info on this Eric!
No problem August - it is a killer program!
Hey, looks awsome training
its pretty windy there and your voice comes not clear but the movements are visible
thnks Eric
Hi Eric
I cannot see any of the videos?Have you taken it down?
Nope, they’re still there Glen… I’m watching it right now!