Comments on: High Intensity Interval Training (HIIT) Bodyweight Circuit http://ericwongmma.com/2010/02/high-intensity-interval-training-hiit-bodyweight-circuit/ Your MMA Performance Coach Tue, 07 Sep 2010 06:50:14 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: jorge gutierrez http://ericwongmma.com/2010/02/high-intensity-interval-training-hiit-bodyweight-circuit/comment-page-1/#comment-1258 jorge gutierrez Mon, 01 Mar 2010 15:31:54 +0000 http://ericwongmma.com/?p=1486#comment-1258 hi eric do you have 20 min good caredio workout hi eric do you have 20 min good caredio workout

]]> By: Eric http://ericwongmma.com/2010/02/high-intensity-interval-training-hiit-bodyweight-circuit/comment-page-1/#comment-1256 Eric Sat, 27 Feb 2010 16:33:04 +0000 http://ericwongmma.com/?p=1486#comment-1256 Stick with it for at least 3-4 weeks total before switching... Give yourself 1-2 weeks off of Anaerobic endurance work, then you can try this program... Stick with it for at least 3-4 weeks total before switching…

Give yourself 1-2 weeks off of Anaerobic endurance work, then you can try this program…

]]> By: jorge gutierrez http://ericwongmma.com/2010/02/high-intensity-interval-training-hiit-bodyweight-circuit/comment-page-1/#comment-1252 jorge gutierrez Sat, 27 Feb 2010 11:43:46 +0000 http://ericwongmma.com/?p=1486#comment-1252 THANKS ERIC I'M WORKING THE CRAZY'8 ADVANCE PROGAM FOR TWO WEEKS NOW DO YOU THINK IS TIME FOR A CHANGE OR JUST STAY WITH. OR DO YOU HAVE ANOTHER GOOD CARDIO WORKOUT .THANKS THANKS ERIC
I’M WORKING THE CRAZY’8 ADVANCE PROGAM FOR TWO
WEEKS NOW DO YOU THINK IS TIME FOR A CHANGE
OR JUST STAY WITH. OR DO YOU HAVE ANOTHER GOOD
CARDIO WORKOUT .THANKS

]]> By: cork_boi http://ericwongmma.com/2010/02/high-intensity-interval-training-hiit-bodyweight-circuit/comment-page-1/#comment-1232 cork_boi Fri, 26 Feb 2010 09:08:01 +0000 http://ericwongmma.com/?p=1486#comment-1232 happy bday dude! happy bday dude!

]]> By: Sam http://ericwongmma.com/2010/02/high-intensity-interval-training-hiit-bodyweight-circuit/comment-page-1/#comment-1230 Sam Fri, 26 Feb 2010 02:11:33 +0000 http://ericwongmma.com/?p=1486#comment-1230 It's not about going insane every day, or running excessively. It IS about doing enough very high intensity anaerobic intervals and disciplined progressive calisthenics to failure relative to your competitors. Top level guys always have this component in their program, and most of the time, a lot of it. Eric knows about the importance of this type of training. We are really just nitpicking about how frequently, and whether very high intensity actually means mindboggling intensity once in a while. I respect Eric's program immensely, and if I were still competing, I would probably be following it with very few, if any, changes. Thanks for commenting, and please wish me a happy fortieth (today). Talk about midlife crisis !!!! I used to do full body plancks or whatever their called, ala Rocky, off my shoulders. Now I'm just an old guy (with permanent side effects) tellin' stories . Ugh. :) It’s not about going insane every day, or running excessively. It IS about doing enough very high intensity anaerobic intervals and disciplined progressive calisthenics to failure relative to your competitors. Top level guys always have this component in their program, and most of the time, a lot of it. Eric knows about the importance of this type of training. We are really just nitpicking about how frequently, and whether very high intensity actually means mindboggling intensity once in a while. I respect Eric’s program immensely, and if I were still competing, I would probably be following it with very few, if any, changes. Thanks for commenting, and please wish me a happy fortieth (today). Talk about midlife crisis !!!! I used to do full body plancks or whatever their called, ala Rocky, off my shoulders. Now I’m just an old guy (with permanent side effects) tellin’ stories . Ugh. :)

]]>