Monthly Archives: May 2010

3 Keys to Explosive Takedowns

First of all, to make sure we’re on the same page, these are what EXPLOSIVE takedowns look like: Get the latest Flash Player to see this player. [Javascript required to view Flash movie, please turn it on and refresh this page] document.getElementById("player1").style.display = ""; var s1 = new SWFObject("http://ericwongmma.com/wp-content/plugins/flv-embed/flvplayer.swf","player1","480","340","7"); s1.addParam("wmode","transparent"); s1.addParam("allowscriptaccess","always"); s1.addParam("allowfullscreen","true"); s1.addVariable("height","340"); s1.addVariable("width","480"); s1.addVariable("file","http://www.ericwongmma.com//videos/explosive-takedowns-mma.flv"); s1.addVariable("link","http://www.ericwongmma.com//videos/explosive-takedowns-mma.flv"); ...…

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High Protein Vanilla-Blueberry Muffin Recipe

OK so I’ve been going a little crazy in the kitchen ever since I got my hands on my buddy Dave’s cookbook (I had his ‘Beef Bombs’ for dinner) so I’d like to share another solid high protein recipe with you… I’ve gotten him to hook you up with a 50% off discount (only until Friday at ...…

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5 Time-Saving Nutrition Tips

Need to save time? Don’t we all. Here are 5 great tips for saving time in the kitchen. 1) Buy a pair of kitchen scissors This is my favourite thing to use in the kitchen. Cutting meat makes it cook faster and every meal needs some fresh meat. But cutting it also is messy, takes a ...…

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MMA Day in Toronto (Queens Park)

As you may or may not know, our favourite sport of MMA is not allowed in my home province of Ontario… Apparently the ‘brutality’ and ‘violence’ is too much to handle – yet boxing and kickboxing are allowed. Makes complete sense, right? Yup, I thought so too… NOT! (when was the last time you heard ...…

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Training the Lactic Energy System for MMA

You hear a lot about the lactic energy system for MMA. It’s important for being able to endure tough wrestling or grappling exchanges and get out of those types of situations and still be able to throw your hands. Some trainers will tell you that it’s the most important system to develop if you want ...…

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Training through Pain

‘NO PAIN NO GAIN’. The common mantra you hear across ‘hardcore’ gyms around the world. Especially in the MMA world. According to some, if you can’t put up with a little pain, you’re not a man. Well, it’s all B-S-. Kinda. Here’s the thing……

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