This poll will be the definitive answer to the age-old question, “Are men better than women?” We’ll know if this belief still holds true if guys who have 1 year of training under their belt and weigh 150 lbs answer ‘yes’. I know that light heavyweights and above will all probably unanimously agree that they can ...…
If you saw UFC 115 this past weekend in Vancouver, BC, Canada, you might’ve caught a glimpse of me behind Chuck Liddell in the warmup area, or if you saw the prelims, you might’ve seen me standing behind Claude Patrick, who I helped train for his fight (and UFC debut) vs. Ricardo Funch. It was a great fight ...…
For all of my loyal readers, I’ve put together a little contest for UFC 115. But before we get to the details of how to win, let’s take a look at the prizes then we’ll see what prizes 1st to 3rd can claim… Ultimate MMA Strength and Conditioning Program Deluxe Package ($97 value)…
Here’s a killer med ball drill I use to train specifically for explosive MMA takedowns. Of course, you want to do takedown drills doing actual takedowns too, but this drill will develop your raw physical ability to pull them off and you can push yourself without fear of hurting your partner or yourself. Do the ...…
