Got a ton of positive feedback about the recent bodyweight exercise videos I’ve been sharing… I guess it’s because bodyweight exercises can be done anywhere, anytime and with a little creativity, can challenge even the most fit athletes. Well I’ve got something new for you and it totally rocks… I call them the ‘TACFIT Circuits ...…
I made this movie for all of my loyal followers because I felt like I needed to share some of the things that have helped me be successful to help YOU become succesful. It’s about 8 minutes long. Don’t start watching it unless your intent is to finish it, ie. If you’ve got the attention span of a blonde ...…
I call this the ‘best’ hip mobility exercise for mixed martial artists because it targets 3 areas that are often tight in fighters (and dudes in general): Hip flexors Hamstrings Adductors (groin/inner thigh) It not only mobilizes and lengthens these muscles, but it also improves your balance, co-ordination and strength at challenging ranges of motion. ...…
