For all you guys looking to have (and win) your first fight, you have to read this entire interview that I did with a young guy named Steven Rao. He’s in the UK and I’ve talked to him a couple of times about training, and he emailed me telling me he won his first MMA fight, ...…
For most of us in North America, beach season is now officially over. I experienced this first hand with the chilly downpour I was trekking through yesterday. I also know this to be true because I get less and less questions like, "How do I get ripped abs?" It’s not only the regular population that asks me these things, but ...…
If you’re looking to make a career out of MMA, then you’ll definitely want to check out these 5 tips for conducting interviews that my friend Yael allowed me to share with you. She’s a writer for MMA magazines such as Ultimate MMA and MMA HQ, as well as fitness super site T-Nation, so she has a ton ...…
In July, Consumer Reports magazine tested 15 protein powders for levels of 4 heavy metals: Lead Arsenic Mercury Cadmium At certain levels, these heavy metals can be poisonous. The worst thing is that they will accumulate over time so if you continue to use these products, you’ll accumulate more and more poisons in your system ...…
