This is what I’ll be tackling over the holidays: My mouth is watering just thinking about it. Can’t wait. Anyway, I know a lot of people tend to pack on weight over the holidays simply because they eat too much. To counteract this, you could try intermittent fasting. Here’s how to do it:…
As a service to my faithful newsletter subscribers and blog visitors, if you haven’t seen it, as a friend of mine I’ve got to share this video with you. ENJOY! …
My good friend, coach, BJJ Black Belt, ex-UFC fighter and all-around cool dude Jeff ‘The Inferno’ Joslin just released his brand-new MMA QuickStart Training program. He’s got the typical long web page that makes your eyes go numb while reading them (I’m guilty of it too, sorry), so I decided to shoot a quick video where I interrogate him ...…
Just a follow up to my previous post where I showed you how to make your own PVC roller… Here’s a 5 minute routine that you can do along with me – gets kinks out in all the places the body tends to hold kinks! If you’ve never rolled before, you’ll definitely want to do it ...…
OK so I get a kick out of calling this extreme. Whatever. This makes a cool little project that you can feel like a man after making. It’s also a great gift for the fitness buff! Check it out: If you liked it – hit the Like button for me. Thanks! …
