Nobody is perfect. Not you, and heaven knows not me. I don’t meticulously count my calories or shun foods that I know aren’t optimal. I cheat. But when I do so, it’s conscious and I enjoy it – I don’t feel guilty for indulging and neither should you, as long as you’re in control. If ...…
Today we’re going to talk about negatives and their value in your MMA training workouts. This all came about because last blog post I shared a funny story that happened to myself and Claude at the gym. I also asked for YOU to post your gym etiquette breaking stories and got some hilarious responses. But ...…
So Mr. Patrick and I were training at a new spot to get him ready to do battle with Daniel Roberts at UFC 129… [Ninja is a tough guy and we're going to be 100% ready for him come April 30th.] Anyway, the reason we changed training venues is because I wanted to do some ...…
Being a trainer to UFC fighters and other pro mixed martial artists gives me a behind the scenes look at the fight game that a lot of people aren’t privy to. Like what it’s like to be inside the octagon looking out. Yeah, I know, I’m a lucky dude and I’m grateful for all of ...…
I’m having fun sharing emails that I get from happy customers with you, so here’s another one from David talking about his results with the Ultimate MMA S&C Program: Here’s the program David used: http://www.ultimatemmastrength.com. - Eric…
By popular request, here’s the video I promised you guys if you dropped 40+ Comments on my inaugural-first ever-premier-debut edition of BIOMECH Breakdown! Seems like everyone felt the same way about Silva’s KO of Belfort that I did. Cool – we’re on the same page. :) Before we get to the video, there are a ...…
This is a copy of a recent email I sent… If you got this email, you can disregard this post! Otherwise……
Watching Anderson Silva’s front kick knockout of Vitor Belfort at UFC 126 almost made my head explode. He’s by far the most versatile and unpredictable striker in MMA history, proven by knocking opponents out with different weapons, such as: Forrest Griffin by straight right punch from his pocket while backpedaling Chris Leben setup by straight ...…
