To followup last post where I shared the Towel Bicep Curl exercise, I’ve got another great exercise to use to add elbow-popping submission power AND the stamina to last that I invented called the Good Morning Curl. But before we get to that, last post I posed the question, “Why do you think I named ...…
In my last post I shared a video that I dubbed my “Lowlights” video… I asked you to guess why I named it such and Jay_G got it right with his Comment: Because Jay_G watched the video and left his Comment, he’s going to win the new Python Power Program that I’m releasing on ...…
This was from the Joslin’s 2008 Canadian Open Grappling/BJJ tourney… Why do I call it a ‘lowlight‘ reel instead of a highlight reel? I’ll be sharing it in my next post, but watch the video and Maybe YOU can tell me: QUESTION: Why do you think I’m calling this a lowlight reel? [I'll give ...…
I was going to hit up the boxing gym on Tuesday night but the all-day grey sky and rain sapped my motivation to make the 30 minute streetcar ride over. Rain, rain. Go away… So I decided to stop in to Toronto Kickboxing and Muay Thai (TKMT) for a drop-in class instead, which is a ...…
Here’s a short little nutrition tip I recorded on my iPhone. [The iPhone rules, btw] I call it, “Rice vs. Bread”. You can listen by LEFT-clicking the link, or download and listen to on your iDevice by RIGHT-clicking. The choice is yours, but don’t hesitate, otherwise you’ll never get around to it. ...…
Rocci Williams first started training using my programs in 2009. I did an interview with him on this site over a year ago. He’s still going strong and has been fighting regularly. Here’s an email he sent me on May 3, 2011 about his most recent fight that has some interesting MENTAL TRAINING tidbits in ...…
I recently got a Kobo ebook reader from this classifieds site called Kijiji. It’s the basic original version, not the one with Wi-Fi, which I actually wanted, because it won’t fry my nuts and kill all my little soldiers if I fall asleep with it on my lap. The other reason I forsook (is ...…
Eric’s Far-From Authoritative ‘Best Martial Arts Movies’ of All Time List [If you have something important to do, don't waste your time with this post. But if you're looking to kill some time or procrastinate, dig right in!] Let’s get one thing straight – I don’t claim to have good taste, be a movie critic, ...…
