I love getting emails from guys who use my programs and this one was especially cool because he had some #’s to report on top of how he felt… Check it out here: “Eric, I’ve had great results from going through your system. This past week I did an old workout I used to do ...…
“SHAPESHIFTER SUCKS!” Why am I saying “Shapeshifter SUCKS?!?” Well, it has nothing to do with the program… Or Adam and Ryan.…
Today’s society is taking a MASSIVE toll on our bodies… Many of us park our butts in an office chair for 8 hours a day mulling over spreadsheets or plugging away inside Outlook… Others are road warriors who spend a couple of hours traversing the land in the modern-day horse and buggy called the car. ...…
In today’s post, I’m going to show you how to PROPERLY perform bodyweight squats, plus 2 new squat variations to try. But before we get into that, I want to talk about something important… I teach a lot of exercises and how to perform them correctly on this blog, but first and foremost, I am ...…
With the weather this gorgeous, I have to do more videos outside like this one on sprint training technique… I mean, I’m the boss, I might as well enjoy the weather, don’t ya think? :) So anyway, check out this video and then the description below where I summarize the key technique tips to effective ...…
