As promised in my last post, here are the 3 Mental Kata that I feel have helped me be, in my on unique way, successful. Remember, just like in Karate, these Kata are not just “quotes” and “fancy words”, but concepts to continually practice with the intention of mastery. I promise if you take these ...…
Today, I’m sitting at my desk, water bottle to my left, in horrible posture, 5 empty envelopes to my right just waiting for money for some guy who’s getting a whole lotta dough just for having a really nice effin’ camera. If you’ve gotten married in the past 5 years, you know what I’m talkin’ ...…
OK so we got 100+ Comments on Part I of the Elevation Training Mask Review, which tells me you guys have seen the ads, sponsored fighters and hype and really want to know… Is the Elevation Training Mask Worth It? To recap, this is where we left off last time: “There are no studies on ...…
Heard of the Training Mask? Lately, I’ve gotten a number of questions about the Training Mask from my fighters, customers and subscribers. You might’ve seen Sean Sherk wearing one on YouTube, or on the ass of one of your favourite UFC fighters. When I get multiple questions about something, I know it’s time to roll ...…
Today’s MMA workout video is in celebration of the first weekend of July holidays… This past weekend us Canadians celebrated Canada Day while our neighbours to the south celebrated Independence Day. Basically that means a lot of fireworks and beer. I was lucky to be able to hit up the cottage again (2 weekends in ...…
