Before waxing all poetic on you, let me say it point blank: CUTTING WEIGHT IS THE MOST RIDICULOUS CONCEPT IN ALL OF SPORT Now, let’s begin… Although the sauna is generally viewed as a tool for ultimate relaxation, conjuring images of a good sweat and feeling loose… I’ve been involved in a few weight cuts ...…
When it comes to fighting MMA, because it’s a weight class sport, sometimes your opponent doesn’t make weight. In the amateur ranks, this actually happens quite often, because guys have no idea about how to cut weight properly. Or maybe their T-levels are out of whack? :) Or your original opponent drops out and they offer ...…
When putting this blog post together, I gathered all of the notes I have written down and in random word documents on my computer and started reviewing them to include what I thought the most important info about increasing your testosterone was. And this is just a sample – there’s more to come… After all was ...…
Low testosterone is becoming an epidemic in today’s modern society. From Justin Bieber blasting on the airways to drugs in MMA, low T is everywhere. This past weekend at UFC 139, Dan Henderson, who fought to a 5-round decision with Mauricio ‘Shogun’ Rua, has said publicly that he’s on testosterone replacement therapy. The ethics of ...…
I had an eventful Saturday night… First up, I called JDS to win in a text to my man Claude Patrick who replied, “no way emoney, cain’s got this, you’re getting worse by the event”. To be honest, I mainly picked JDS because I like him – he’s always smiling and so happy! IMO, much ...…
As you may have noticed, the new tagline I’ve chosen for my blog redesign is “Strength and Conditioning Science. Simplified.” It’s because I feel that over the years, that’s what I’ve evolved to. Simplification. Making things easy for you. Like Master Bruce said, “It is not daily increase but daily decrease. The height of cultivation ...…
Today, I’m going to issue you a challenge. Before reading what it’s all about, I want you to agree to take part in this challenge. You may be thinking, “How can I do this without knowing what it is?” Here’s how… If you’re on this site, I’m assuming that you workout. (If you’re on this ...…
