Like I talked about last post, one of the ways to force your body to make continued progress is to increase the complexity of exercises you throw at it. By doing so, you’ll build new neural pathways and become more efficient and coordinated on a neuromuscular level. The Snatch and Clean and Jerk are 2 ...…
We had some great answers to the little “quiz” I gave you in my last post. If you haven’t read the answers, check them out as you’re sure to pick something up, especially from the doctoral thesis Danavir posted… :) In today’s article, I’m going to present some of the factors you must take into ...…
Got a short quiz for you this weekend, so it’s not all about ruining brain cells and vegging out. Gotta keep the ol’ noggin’ working! Plus, it’s your chance to synthesize and integrate some of the knowledge you’ve picked up from reading the articles and studying what I’ve been posting for you here on the ...…
