NEVER GAS!
On this page you’ll find the NEVER GAS ebook in case you lose your copy and the videos for the Crazy 8’s MMA Bodyweight Conditioning Circuits.
NEVER GAS ebook - just right click the blue link below and choose ‘Save As’:
Right Click Here and Choose ‘Save As’
to Download the NEVER GAS ebook
(Note: the file is in PDF format. Click here to download Adobe Reader to open the program if you don’t already have it)
And here are the Crazy 8’s Workout Videos…
Crazy 8’s Beginner Bodyweight Circuit
Crazy 8’s Advanced Bodyweight Circuit
Remember – these workouts are specifically designed to train your Anaerobic Endurance, but they are not the be-all, end-all of your MMA strength and conditioning program.
If you really want to take your training and/or fight career to the next level, you’ve got to follow a complete program that includes many different components.
Click here to learn about all of the different components needed in an MMA workout
hello i am intrested in starting ufc an have been training for a few weeks what can i do to help me get bigger an fight better
Eat, Train, Practice, Listen, Learn.
First, dont call it UFC… lol!!! Second, just put your mind to it, join a good gym or two, make sure to practice technique and dont ignore your ground game or in some cases stand up. The sport is too evolved to have some 2d fighter actually have much success. dieting and conditioning are the other corners of the triangle of MMA success.
Thanks for the program I cant wait to get started. I want to be the one who comes from being a black sheep in family with nobody having faith in me to show them that anything is possible. I hope with your help I can be successful in MMA and prove that it is possible to come from nothing to being something. Thanks a bunch!
Hey I just turned 16 and I have been dreamong of being in the UFC, and I am pretty strong/fast for my age/weight. I’m just hoping you program works.
Hi Eric
thanks for the free membership..
But having trouble watching any videos from your member page.
any ideas how to make them work so I can learn.
won’t let me open the crazy 8 program either.
Robb
Robb
Videos are in flv format which you may not have installed a viewer for. I got a free and safe flv viewer from CNet downloads here
http://download.cnet.com/FLV-Player/3000-13632_4-10467081.html
Hello,
I just started doing the crazy 8’s routine today, but just wanted to make sure I’m doing it right. I just had two questions, 1) How many circuits do I do on the days I’m in the gym? 2) Is this all I do during those sessions?
How many circuits do i do i have been doing 5 in the advanced and its getting fairly easy i dont feel like im gaining anything just do maintenance any advice?
zac
i am a personal trainer who has incorporated some of these techniques in my teaching, if you dont feel like your gaining anything, its because your body has gotten used to the training, what you want to do is change it up usually every 2-3 weeks, you need to confuse your body so you will keep gaining the benefits from it. try taking a few of these techniques and doing them in reverse order, and you could also try a mix n match where you take a couple from the beginning and a couple from the advanced, but most important is to change your routine so your body doesnt have time to adapt by doing the same routine over and over again.
email me if you wish to know more or seek some advice
I cant wait to get started in this program, today will be my first day. I know this program is going to help me in my next fight, thanks Eric for your free info. Peace.
Hi
Thanks for the video’s ….cannot wait to start..
Glen
I tried the crazy 8’s anaerobic beginners for the first try and very easy. Going straight for the advanced. 5′11″ 148lbs fight at 135 in 6 weeks, any good meals in mind?
Dude at your height and weight, I would really try to maximize my strength w/o putting on any muscle mass… the dudes you’ll be fighting will be little powerhouses and once they get past your reach, they’ll overpower you and just fatigue you due to their superior strength… You’ve got to make sure this doesn’t happen – so a lot of your focus must be on strength over conditioning… Conditioning probably isn’t a problem for ya – but I would say strength especially when grappling/wrestling would be a place where another guy could dominate you….
But then again I don’t know you and I’m just guessing based on your measurements….
I am 6 foot 2 30 with a lot of power and explosion. I played middle linebacker in College and now I am a sports performance. I am as strong as an ox in the weightroom, but I want to learn how to fight.
Thanku so much…I’ve been doing the crazy eights for 2 weeks and already I’m stronger…I know my endurance will improve significantly…I’ll report back in a month.
Hi Eric,
Please give some more advice on how to do the correct breathing techniques with the crazy 8 excise program…
Thanks
Glen
#1 – Don’t hold your breath
#2 – Don’t worry about it too much as long as you’re not holding your breath.
Generally, when you’re exerting the hardest you breathe out. But during this workout, you might not have control of it because your breathing frequency will be elevated faster than the pace of the exercises.
Hi Eric,
Thanks for the breathing tip…much appreciated and looking forward to put it in practice at tonight’s workout.
I BELEIVE THIS IS WHAT I NEED TO HELP WITH MY WORK OUT SEND MORE IF YOU HAVE
thx for the workout… def gonna give it a try…
? should this be done prior/after to your normal workout or should this replace you normal workout for the 3 wks suggested?
…great workout music in the vidz.. lol
After a strength training workout…
Your link doesnt work!
When you ’save as’ on the picture is only saves the picture.
Where is the pdf file?
Should be working now dude… Let me know.
I have no way to do the inverted rows. What can i substitute them for?
You can do Hand walkouts instead…
what are hand walkouts?
thanks Eric for this great opportunity to better myself this could’nt have come at a better time. I’ve started doing a bit of training with a mate of mine who has kickboxing experience fighting in the ring and i take a beating everytime mentally and physically my conditioning is poor im about 98kgs, 10 of that is probably around the mid-section less the gut. Im not expecting to be the next GSP or Eric Wong but to be a better and improved me and hopefully but surely CRAZY 8′S is the first stepping stone to my goals. what you have mention about all the mistakes or myths is what i was just thinking to myself at work tonight and you have answer all those question and more so once again thank you for sharing your knowledge with me!
Hi Eric, thanx for the crazy 8s circuit. I just started learning muay thai, and I’m going to add this crazy 8s circuit in to my exercise. What do you recommend in order to fight better?
hi i’m training 3 times a week thai boxing and two times a week doing Jiu-Jitsu both are on separate days in the evening. Should i be doing my weight training/strength and conditioning in the mornings before hand ?
thanks ben
Yes you can, as long as you leave at least 4-5 hours between sessions, you’ll be recovered enough…
Are you following my Ultimate MMA S&C Program?
If so, it’s designed to minimize SORENESS and FATIGUE… so you can get on with your MMA training effectively.
THANKS ERICK FOR THE CRAZY’S 8 IM 43 YEARS OLD A BJJ BEGGINER
IM A COMERCIAL PILOT YOU THINK I CAN GO ON THE NEXT PROGRAM? THANKS
just downloaded your programme…….thanx.
will comment on how its going for me…
thanx again!
do i do the same as i am a girl?
Sure – why not!? Girls aren’t any less than boys!
This is serious just started using your program…..Eight Years in Hapkido this is new to me & is sweating me Out…
Awesome Staff.
Hi Eric, I’ve been a fan of yours for quite some time now. I really enjoy your online videos.
I am 40 yrs. young and in pretty good shape for my age. I’m a pro boxer, pro MMA fighter, practiced Judo for 20 years, BJJ & Submission Grappling for 8 years, you get the picture.
But, I have a problem. I have a torn meniscus in my left knee that requires surgery, whick is scheduled in about 6 weeks. I am still competitive and would like to continue fighting and competing after the surgery. The doctor said that will make a quick recovery if I strengthen my knee before going under the knife. That, I would probably be able to begin jogging within two months after.
So, I was wondering if you could give me some advice as to what would be the best way to strengthen my leg so that I can make the quickest recovery possible? What reps, or sets, or types of exercises can I do?
Thanks much for time.
CARLOS
Ps. I do not want my MMA career to end due to a surgery.