Explosive 1-arm Sled Row for MMA

Quick post for ya today, just this video:

Man I’ve got some REALLY COOL stuff for ya. I’m dying to talk about it, but I’ll have to hold off. Have a great weekend!

Got any other cool ideas or comments? Share them by leaving a comment below:

Like this post? Then you might like these:

FREE 3 Part Video Coaching e-Course
These 3 videos will show you how I train my fighters to develop explosive power and endless cardio... in only 2 days per week.
We hate spam just as much as you

Leave A Reply (4 comments So Far)


  1. Darryl

    Great exercise Eric. I don’t have a sled but I use an old plastic sled I pushed my daughter in and filled it with bricks and small concrte slabs. Works great!!!!

  2. Oops. How’d I miss that? Thanks, Eric! By the way, I was talking to Jeff Anderson yesterday. Are you still doing interviews?

  3. Nice video Eric. But no mention of UFC 100? Come on, am I the only one that was thrilled with what Dan Henderson did to Bisping?

    Eric Reply:

    Dude – I talked all about that in a previous post – where have you been???

    http://ericwongmma.com/2009/07/ufc-100-recap/


Ultimate MMA S&C Program v2.0
By Eric Wong, BSc, CSCS

Includes 8, 12 and 16 week periodized programs to get you in top fight shape
with only 2 training sessions per week.


imgmap2012514113721 imgmap2012514113721-0 imgmap2012514113721-1



MMA Ripped 8-Week Training Program
By Eric Wong, BSc, CSCS

This program has helped guys drop over 30 lbs of fat in 8 weeks, while increasing their strength and cardio. But can you handle it?


Find Eric on Facebook