VIDEO DOWNLOAD LINK [MP4]
(right click and choose ‘Save As’)
Here’s a summary of the benefits of this conditioning template:
- Aerobic conditioning
- Alactic capacity
- Lactic endurance
- Neuromuscular adaptability (your ability to quickly change between different movement patterns)
- Your ability to quickly go from standing to lying down and vice versa (think scrambles, takedowns, etc)
- Includes 4 of the 6 fundamental movement patterns
This workout is fun and challenging and will get you in top fight shape.
Again, this is another style of training that I’ve only seen my athletes perform, because it’s very specific and I’ve been refining it since 2006 when I first started using it with my man Jeff Joslin for a title fight at a Canadian MMA promotion and his UFC debut.
Make sure you watch this video (and the past 2) to the end to soak up everything I’m sharing with you, because if you do get what I’m teaching, you literally will possess more knowledge about conditioning than most personal trainers out there.
And that makes you one smart cookie.
After you finish, leave me some feedback in the Comments or simply tap the ‘Like’ button (and a Share would be siiiiick – let’s spread the good word).
That’s all I ask.
Well, that, and be cool.
Create Your Own CAGE Cardio Bodyweight
Workouts In Under 60 Seconds:
I created the CAGE Cardio Bodyweight Fight Deck to help guide you in creating your own short and effective workouts based on science that you could do anytime, anywhere, since you don't need any equipment.
This removes "I've got no time" and "I don't know what to do" as well as "My workouts are BORING".
You don't have to make these your sole source of workouts, but when you're looking for something new, or in a time crunch, or travelling, the Fight Deck is the perfect solution.