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	<title>EricWongMMA.com</title>
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	<link>http://ericwongmma.com</link>
	<description>Your MMA Performance Coach</description>
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		<title>The WINNERS + Special Offer</title>
		<link>http://ericwongmma.com/winners-plus-special-offer/</link>
		<comments>http://ericwongmma.com/winners-plus-special-offer/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 19:24:00 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[MMA Diet and Nutrition]]></category>
		<category><![CDATA[anabolic cooking]]></category>

		<guid isPermaLink="false">http://ericwongmma.com/?p=4606</guid>
		<description><![CDATA[So after going through all of the Comments, I&#8217;ve decided to award the free copy of the Dessert Angel books to the following 3 people&#8230; Drum roll please&#8230; . . Pro MMA fighter and Roller Derby coach Shayna because I think the idea of Dessert Angel recipes being served at Roller Derby after parties is ...]]></description>
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		<slash:comments>1</slash:comments>
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		<title>1Trick to Sticking To Your Diet</title>
		<link>http://ericwongmma.com/1-trick-to-sticking-to-your-diet/</link>
		<comments>http://ericwongmma.com/1-trick-to-sticking-to-your-diet/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 04:49:35 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[MMA Diet and Nutrition]]></category>
		<category><![CDATA[healthy desserts]]></category>

		<guid isPermaLink="false">http://ericwongmma.com/?p=4598</guid>
		<description><![CDATA[My wife LOVES baking desserts. One night this past summer I gave her the nickname &#8220;The Dessert Angel&#8221; and it kinda stuck&#8230; She makes desserts like these: And I LOVE eating healthy and everything that comes along with it, like ENERGY in the TANK. So she&#8217;d ask me nutrition questions and about healthy ingredients and then she&#8217;d ...]]></description>
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		<slash:comments>23</slash:comments>
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		<title>Fat Loss Nutrition Science</title>
		<link>http://ericwongmma.com/fat-loss-nutrition-science/</link>
		<comments>http://ericwongmma.com/fat-loss-nutrition-science/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 05:07:18 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[MMA Diet and Nutrition]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[science]]></category>

		<guid isPermaLink="false">http://ericwongmma.com/?p=4581</guid>
		<description><![CDATA[It&#8217;s a bit of a pain to type right now seeing as the index finger on my right hand is about double its normal size&#8230; I sprained it (the metacarpalphalangeal joint to be specific) a week ago sparring not because my right cross is overly powerful but because the sparring gloves I was using were ...]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Achieve Your Goals in 2012</title>
		<link>http://ericwongmma.com/achieve-your-goals-in-2012/</link>
		<comments>http://ericwongmma.com/achieve-your-goals-in-2012/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 15:45:00 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[goals]]></category>

		<guid isPermaLink="false">http://ericwongmma.com/?p=4565</guid>
		<description><![CDATA[Ahhh… A New Year, a fresh start. 2012 is upon us and it’s up to us to make it a big one. I woke up bright and early today with an agenda packed full of little tasks. Go to the walk-in clinic to get my medicals to submit to Boxing Ontario. Work on this blog ...]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Common Problems Learning the Olympic Lifts</title>
		<link>http://ericwongmma.com/common-problems-learning-olympic-lifts/</link>
		<comments>http://ericwongmma.com/common-problems-learning-olympic-lifts/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 03:20:25 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[MMA Strength Training]]></category>
		<category><![CDATA[olympic lifts]]></category>

		<guid isPermaLink="false">http://ericwongmma.com/?p=4235</guid>
		<description><![CDATA[Like I talked about last post, one of the ways to force your body to make continued progress is to increase the complexity of exercises you throw at it. By doing so, you&#8217;ll build new neural pathways and become more efficient and coordinated on a neuromuscular level. The Snatch and Clean and Jerk are 2 ...]]></description>
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		<slash:comments>62</slash:comments>
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		<title>4 Program Design Tips To Avoid Plateaus</title>
		<link>http://ericwongmma.com/4-tips-avoid-plateaus/</link>
		<comments>http://ericwongmma.com/4-tips-avoid-plateaus/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 02:00:07 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[MMA Strength Training]]></category>
		<category><![CDATA[program design]]></category>

		<guid isPermaLink="false">http://ericwongmma.com/?p=4203</guid>
		<description><![CDATA[We had some great answers to the little &#8220;quiz&#8221; I gave you in my last post. If you haven&#8217;t read the answers, check them out as you&#8217;re sure to pick something up, especially from the doctoral thesis Danavir posted&#8230; :) In today&#8217;s article, I&#8217;m going to present some of the factors you must take into ...]]></description>
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		<slash:comments>3</slash:comments>
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		<title>How to Continue Adaptations? [QUIZ]</title>
		<link>http://ericwongmma.com/adaptations-quiz/</link>
		<comments>http://ericwongmma.com/adaptations-quiz/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 19:22:38 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://ericwongmma.com/?p=4155</guid>
		<description><![CDATA[Got a short quiz for you this weekend, so it&#8217;s not all about ruining brain cells and vegging out. Gotta keep the ol&#8217; noggin&#8217; working! Plus, it&#8217;s your chance to synthesize and integrate some of the knowledge you&#8217;ve picked up from reading the articles and studying what I&#8217;ve been posting for you here on the ...]]></description>
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		<slash:comments>23</slash:comments>
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		<title>On Cutting Weight</title>
		<link>http://ericwongmma.com/on-cutting-weight/</link>
		<comments>http://ericwongmma.com/on-cutting-weight/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 01:10:33 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[cutting weight mma]]></category>

		<guid isPermaLink="false">http://ericwongmma.com/?p=4046</guid>
		<description><![CDATA[Before waxing all poetic on you, let me say it point blank: CUTTING WEIGHT IS THE MOST RIDICULOUS CONCEPT IN ALL OF SPORT Now, let&#8217;s begin&#8230; Although the sauna is generally viewed as a tool for ultimate relaxation, conjuring images of a good sweat and feeling loose&#8230; I&#8217;ve been involved in a few weight cuts ...]]></description>
		<wfw:commentRss>http://ericwongmma.com/on-cutting-weight/feed/</wfw:commentRss>
		<slash:comments>41</slash:comments>
		</item>
		<item>
		<title>What To Do When Your Opponent Can&#8217;t Make Weight</title>
		<link>http://ericwongmma.com/opponent-cant-make-weight/</link>
		<comments>http://ericwongmma.com/opponent-cant-make-weight/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 14:56:39 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[maurice jones mma]]></category>

		<guid isPermaLink="false">http://ericwongmma.com/?p=3989</guid>
		<description><![CDATA[When it comes to fighting MMA, because it&#8217;s a weight class sport, sometimes your opponent doesn&#8217;t make weight. In the amateur ranks, this actually happens quite often, because guys have no idea about how to cut weight properly. Or maybe their T-levels are out of whack? :) Or your original opponent drops out and they offer ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Increase Testosterone: Training, Nutrition, Supplements and More</title>
		<link>http://ericwongmma.com/increase-testosterone/</link>
		<comments>http://ericwongmma.com/increase-testosterone/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 16:55:35 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[MMA Diet and Nutrition]]></category>
		<category><![CDATA[MMA Strength Training]]></category>
		<category><![CDATA[increase testosterone]]></category>

		<guid isPermaLink="false">http://ericwongmma.com/?p=3944</guid>
		<description><![CDATA[When putting this blog post together, I gathered all of the notes I have written down and in random word documents on my computer and started reviewing them to include what I thought the most important info about increasing your testosterone was. And this is just a sample &#8211; there&#8217;s more to come&#8230;  After all was ...]]></description>
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		<slash:comments>13</slash:comments>
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