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	<title>EricWongMMA.com</title>
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	<link>http://ericwongmma.com</link>
	<description>Your MMA Performance Coach</description>
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		<title>My 5 Favourite Workout Songs Right Now</title>
		<link>http://ericwongmma.com/my-5-favourite-workout-songs-right-now/</link>
		<comments>http://ericwongmma.com/my-5-favourite-workout-songs-right-now/#comments</comments>
		<pubDate>Fri, 18 May 2012 01:57:41 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Recommendations]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://ericwongmma.com/?p=5467</guid>
		<description><![CDATA[I got a post from Samuel Lai, one of my athletes following the Ultimate MMA program (or was it the xMB program &#8211; I can&#8217;t remember!) asking me for the names of some of my favourite songs to workout to. So I figured I&#8217;d do up a little post and also request that you also ...]]></description>
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		<slash:comments>32</slash:comments>
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		<item>
		<title>Beginner Muscle Up Tips</title>
		<link>http://ericwongmma.com/beginner-muscle-up-tips/</link>
		<comments>http://ericwongmma.com/beginner-muscle-up-tips/#comments</comments>
		<pubDate>Mon, 14 May 2012 15:26:10 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[chinups]]></category>
		<category><![CDATA[muscle up]]></category>
		<category><![CDATA[muscleups]]></category>
		<category><![CDATA[pullups]]></category>

		<guid isPermaLink="false">http://ericwongmma.com/?p=5435</guid>
		<description><![CDATA[I was out for a run down the Toronto waterfront on a couple weekends ago and I stumbled upon a group of about 20 dudes working out in the park. To give you a mental picture, they were mostly black guys, a couple of white guys, and I was the only Asian. It was like I was walking into those ...]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Ultimate MMA S&amp;C v2.0 Preview #2</title>
		<link>http://ericwongmma.com/ultimate-mma-sc-v2-0-preview-2/</link>
		<comments>http://ericwongmma.com/ultimate-mma-sc-v2-0-preview-2/#comments</comments>
		<pubDate>Mon, 07 May 2012 15:07:41 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[ultimate mma strength and conditioning program]]></category>

		<guid isPermaLink="false">http://ericwongmma.com/?p=5412</guid>
		<description><![CDATA[The preview below contains the &#8220;Strength, Power and Speed&#8221; chapter from v2.0 of the Ultimate MMA Strength and Conditioning Program. You&#8217;ll learn all about the strength-speed continuum and how it applies to MMA, among other things to help you get in top fight shape. (PC users: right click and choose &#8216;Save As&#8217;. Mac users: CTRL+click ...]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Ultimate MMA S&amp;C v2.0 &#8211; PREVIEW</title>
		<link>http://ericwongmma.com/ultimate-mma-sc-v2-0-preview/</link>
		<comments>http://ericwongmma.com/ultimate-mma-sc-v2-0-preview/#comments</comments>
		<pubDate>Wed, 02 May 2012 04:32:37 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[ultimate mma strength]]></category>

		<guid isPermaLink="false">http://ericwongmma.com/?p=5403</guid>
		<description><![CDATA[Not much to say here, everything is in the FREE PDF DOWNLOAD below: (PC Users, Right Click and Choose &#8216;Save As&#8217;) (Mac users, CTRL+Click and Choose Save) Train smart and THROWDOWN, Eric P.S. Make sure you come back to this page to cast your vote for the chapter you want to read for FREE below. ...]]></description>
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		<slash:comments>14</slash:comments>
		</item>
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		<title>BIOMECH Breakdown: Torres vs. McDonald</title>
		<link>http://ericwongmma.com/biomech-breakdown-torres-vs-mcdonald/</link>
		<comments>http://ericwongmma.com/biomech-breakdown-torres-vs-mcdonald/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 02:15:14 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[BIOMECH Breakdown]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[mcdonald]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[torres]]></category>
		<category><![CDATA[ufc 145]]></category>

		<guid isPermaLink="false">http://ericwongmma.com/?p=5333</guid>
		<description><![CDATA[Today&#8217;s BB is not about the KO that McDonald laid on Torres, despite it&#8217;s awesomeness&#8230; I was watching the fights with my buddy Dan at a pub on the Danforth (Greek town in Toronto) and I was pretty pumped about the Torres/McDonald bout. McDonald is a young fireball with a ton of potential and it ...]]></description>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>New Approach to Stretching: 3D Flexibility</title>
		<link>http://ericwongmma.com/new-approach-to-stretching-3d-flexibility/</link>
		<comments>http://ericwongmma.com/new-approach-to-stretching-3d-flexibility/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 13:28:32 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[3d flexibility]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[static stretching]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://ericwongmma.com/?p=5294</guid>
		<description><![CDATA[I&#8217;ve been busy at work putting all of my research and ideas on flexibility together in a way that makes it as easy to understand as possible. Einstein said, &#8220;Make everything as simple as possible, but not simpler.&#8221; That&#8217;s what I strive to do because most of you don&#8217;t have a degree in science and ...]]></description>
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		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>7 Critical Flexibility Concepts</title>
		<link>http://ericwongmma.com/7-critical-flexibility-concepts/</link>
		<comments>http://ericwongmma.com/7-critical-flexibility-concepts/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 19:43:09 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://ericwongmma.com/?p=5263</guid>
		<description><![CDATA[Because of the overwhelming response and feedback received to my flexibility survey (thanks if you responded), I&#8217;m going to treat this topic more seriously than I initially intended. Why? Because I want to hear about and SEE your results. I don&#8217;t want to spend hours putting something together only to have it disappear into the ...]]></description>
		<wfw:commentRss>http://ericwongmma.com/7-critical-flexibility-concepts/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>What Are Your Flexibility Problems? [SURVEY]</title>
		<link>http://ericwongmma.com/what-are-your-flexibility-problems/</link>
		<comments>http://ericwongmma.com/what-are-your-flexibility-problems/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 08:00:04 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[flexibility]]></category>

		<guid isPermaLink="false">http://ericwongmma.com/?p=5234</guid>
		<description><![CDATA[Some are born with it. Others spend their whole lives chasing it. I belong to the second group. How about you? It&#8217;s such a problem, it&#8217;s why I decided to pursue boxing over kickboxing or Muay thai. Because high kicks feel like they&#8217;re going to tear my hips apart. But about a month ago, I ...]]></description>
		<wfw:commentRss>http://ericwongmma.com/what-are-your-flexibility-problems/feed/</wfw:commentRss>
		<slash:comments>178</slash:comments>
		</item>
		<item>
		<title>BIOMECH Breakdown: Edson Barboza&#8217;s Spinning Wheel Kick</title>
		<link>http://ericwongmma.com/biomech-breakdown-edson-barbozas-spinning-wheel-kick/</link>
		<comments>http://ericwongmma.com/biomech-breakdown-edson-barbozas-spinning-wheel-kick/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 00:25:09 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[BIOMECH Breakdown]]></category>

		<guid isPermaLink="false">http://ericwongmma.com/?p=5226</guid>
		<description><![CDATA[When I saw Edson Barboza&#8217;s KO of Terry Etim I almost shit my pants. Seriously! Especially because of the fact that it was in the 3rd round. KO&#8217;s rarely happen in the 3rd round because fighters are often too fatigued to be able to generate power. But that&#8217;s why if you learn the techniques I ...]]></description>
		<wfw:commentRss>http://ericwongmma.com/biomech-breakdown-edson-barbozas-spinning-wheel-kick/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>How to Get SUPER QUICK FEET</title>
		<link>http://ericwongmma.com/review-the-truth-about-quickness/</link>
		<comments>http://ericwongmma.com/review-the-truth-about-quickness/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 05:40:16 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Recommendations]]></category>
		<category><![CDATA[truth about quickness]]></category>

		<guid isPermaLink="false">http://ericwongmma.com/?p=5126</guid>
		<description><![CDATA[There Are 3 Criteria You Must Meet To Benefit From This New &#8216;Quickness App&#8217; It&#8217;s actually not an &#8216;App&#8217; per se (as you can see from the pics above). I&#8217;m using the term App as a metaphor. An anaology. Don&#8217;t worry, you&#8217;ll get it by the end&#8230; Let&#8217;s begin: The Quickness App takes time. At least ...]]></description>
		<wfw:commentRss>http://ericwongmma.com/review-the-truth-about-quickness/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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