I guess it’s because bodyweight exercises can be done anywhere, anytime and with a little creativity, can challenge even the most fit athletes.

Well I’ve got something new for you and it totally rocks…

I call them the ‘TACFIT Circuits for MMA’…

2 brand new circuit workouts, 1 for striking and 1 for grappling, both can be done to accelerate your specific physical conditioning for MMA.

Plus, you can get them absolutely F-R-E-E!

But only until Thursday at midnight, so read on for full details:

Here’s how it works…

To get these 2 killer circuit workouts, you’ve got to get yourself a copy of the TACFIT Commando program by Scott Sonnon.

In developing these new workouts, I was heavily influenced by
Scott’s work.

And to show my appreciation to Scott, I’m only making them
available to those who invest in TACFIT Commando.

Best of all – TACFIT is on sale right now for 51% off.

So you’re not only saving money, you’ll also be getting my TACFIT Circuits for MMA as a bonus for my loyal subscriber.

==> Click HERE to get TACFIT Commando for 51% off (and TACFIT Circuits for MMA free)

The TACFIT Circuits for MMA program has everything you need to develop bone crushing strikes and sick grappling endurance and power.

I only endorse programs I truly believe in and use and many of the exercises I now use with my athletes I learned in the TACFIT Commando program.

I give this program my highest recommendation and it’s a steal at half off, so take advantage now before the promo is over.

==> Click HERE for Methods Used to Train Claude Patrick for UFC 115

Your coach,

Eric

ps. There are some other great bonuses being given away with the TACFIT Commando program, be sure to check the page out for full details.

==> Click HERE to get the full scoop on TACFIT Commando

It’s about 8 minutes long.

Don’t start watching it unless your intent is to finish it, ie. If you’ve got the attention span of a blonde cheerleader in grade 10 math class, click away now, you won’t enjoy it.

If you have to set aside the time, do so, it’s worth it.

Otherwise, check it out.

And when you watch the movie, you don’t have to take everything I say and preach it as gospel, but think about how it would affect your life if you adopted the strategies I share.

[See post to watch Flash video]

——————- MOVIE BACKGROUND ——————-

I used to be a big personal development/self-help junkie. You know, Tony Robbins, Jack Canfield, Stephen Covey, etc…

My brother got me into the stuff after I graduated from University in 2004.

I read all the books, listened to thousands of hours of audios in my car and attended workshops and more.

The very first thing they teach you about is goal setting.

In 2006, I set the big goal of training a UFC champ.

Like they taught me, I didn’t judge myself and say, "That’ll never happen."

I set the goal. But more importantly, I began to work on achieving this goal.

Here’s what happened next AFTER I’d set this goal:

1. Started working with my first mixed martial artist in April 2006 (Jeff Joslin) – I approached him with my ideas
2. That same year, Jeff won the APEX world welterweight title and fought in the UFC
3. Started training a half dozen local fighters in my home gym in parent’s basement
4. Constant study and testing of various strength and conditioning methods with my MMA athletes
5. Published the Ultimate MMA S&C guide in April 2008 – to date it’s been used by over 600 athletes around the world
6. Started and closed a 1500 sq. ft general fitness facility because it wasn’t my passion (Apr-Sept 2009)
7. Realigned myself with my passion and set the goal of cornering a UFC fighter in January 2010
8. Cornered Claude Patrick for his UFC debut and sick victory via guillotine in June 2010

And I’ve got some big stuff in the works, which should be ready by September that will get me even closer to my ultimate goal.

Please leave your favourite inspirational quotes, tidbits of wisdom and other tips on success below. I’d really appreciate it!

- Eric

I just got back from the cottage up north and the weather was hot and sunny all weekend. The fresh pine-filled air cleaned my lungs and added 5 years to my life.

I made it a point to unplug, but I had to make a couple of  videos for you.

It’s some *different* stuff, but I know you’ll love it.

When I’m all caught up on everything I’ll get that to you later this week.

But for now – the videos that you’re going to get are from Scott Sonnon – a guy who has influenced my training practices over the past year.

I’ve been working on some new stuff directly as a result of his influence, so when I get a chance to give back to him to spread the word about his work, I do.

I talked about TACFIT a while back, but if you haven’t heard of it – now’s your chance to get the full scoop on this totally unique bodyweight training system.

Click the link below to grab a F-R-E-E workout that Scott’s made available to you:

==> TACFIT Challenge Workout

To get the workout, you’ve got to enter your email, if this might stop you – don’t let it. It’s well worth it.

A small price to pay to learn 4 unique exercises that every grappler and mixed martial artist should be doing – I use them with all of my athletes right now.

==> TACFIT Challenge Workout

Check it out and let me know what your score is. I scored a perfect 20…

- Eric

1. Hip flexors
2. Hamstrings
3. Adductors (groin/inner thigh)

It not only mobilizes and lengthens these muscles, but it also improves your balance, co-ordination and strength at challenging ranges of motion.

Plus it takes the femur through a good rotational range of motion in the joint capsule – something that we don’t do often and doing so with this exercise will help keep the capsule from tightening up and limiting your kicks.

OK , so maybe you won’t get THIS mobile, but if you can do this exercise in perfect form, you’ll be pretty good and you’ll have healthy hips.

The exercise is called the Cossack Warrior and I learned it from Scott Sonnon and my buddy Adam Steer.

Watch the video to learn how to do it:

If you can’t do the full Cossack Warrior, I also show you how to work your way up to it, so make sure you start at whatever level you’re able and work up.

I always tell my athletes – stop the set the instant that form falters. Even better – stop it just before you lose good form.

Your goal should be to perform 20 reps (10 per side) of the Cossack Warrior in perfect form with decent depth.

Try it out, then leave your comment below with how it went or if you have any Q’s and I’ll get back to ya.

And if you could help me out, I’d really appreciate it if you shared this post with your buds. Thanks! :)

This poll will be the definitive answer to the age-old question, "Are men better than women?"

We’ll know if this belief still holds true if guys who have 1 year of training under their belt and weigh 150 lbs answer ‘yes’.

I know that light heavyweights and above will all probably unanimously agree that they can (it’s tough to overcome such a big weight difference), but when we get to the welterweight division and below, the question gets a lot murkier, so I want to see what you think.

A few notes about her skills:

• Started training in 2004
• Currently has a Purple Belt in BJJ (I believe)
• Trains at the Chute Boxe Academy
• About 5′8" tall
• Fights at 145, but probably walks around at 160 lbs, plus or minus 5 lbs
• Married to and trains heavily with this guy:

And based on her performance against Jan Finney, it’s clear that she’s got some great power endurance to keep beating on someone for an extended period of time.

BTW - if you didn’t see the fight, here’s the vid from our good friends over at YouTube:

And if you’re at all keen, on top of your vote, leave a comment with some of your stats, including: 

1. Age
2. Height
3. Weight
4. MMA experience
5. How you’d win/or lose vs. Cyborg

Can’t wait to read your comments below!