Foam rolling is a cool technique that is like giving yourself a massage. It can get out some trigger points that lead to muscular imbalances, pain, and worst-of-all: injury.
Check the video and add it in after your workouts to speed recovery time and decrease injury.
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Leave A Reply (1 comment So Far)
Justin
Holy shit! I’ve been doing this kind of thing for years with tennis balls, rocks sticks, furniture, and all sorts of surface. I thought it was just something weird that I did, I had no idea this was a common approach to workout recovery. I called it “bodyweight massage”…