In my hometown of Toronto, Ontario, Canada, I’m the go-to strength and conditioning coach for MMA.
I’ve gotten this rep because I train 3 of the top UFC fighters to come out of this area.
From Left to Right: Jeff Joslin, Claude Patrick, Mark Bocek. 3 of the fighters I train.
Because of this rep, I get a lot of questions about strength and conditioning for MMA…
Questions like:
- What exercises should I be doing?
- What’s the best way to improve my cardio?
- How should I setup my workout program to peak for my fight?
… and many more.
From these conversations, I’ve also noticed the same mistakes being made that are sabotaging results.
Mistakes that are causing overtraining, injuries, wasted time and sub-par performances.
Not just by amateurs, but by pro guys too.
So what I decided to do was put a little ebook together addressing the 5 biggest mistakes I see mixed martial artists making. Also included is a simple workout to boost you MMA-specific cardio.
Plus, I’ll be covering more advanced topics via email. [Note: if you don't want emails and just want the FREE ebook and workout, you can unsubscribe whenever you want]
To get started, enter your Name and Best Email on this page.
Once you verify your email address, you’ll get instant (free) access to the NEVER GAS ebook and Crazy 8′s MMA Bodyweight workout.
To MAXIMIZING your training,
Eric Wong, BSc, CSCS
MMA Strength and Conditioning Coach
Just enter your First Name and Best Email below to get this Ebook FREE: