OK this little circuit has made me feel less than conscious a few times…
The key is to PUSH yourself to your limits… that’s why it’s such a short workout – because you can’t push yourself hard during long workouts – you’ll inevitably pace yourself because you know you’ve got to get through it.
Check out the video then read the details after the jump:
This is an awesome workout to do with a partner, that way you push each other and rest only as long as the partner takes to complete the circuit…
3 x Chinups
6-8 Broad Jumps (distance of gym)
3 x Clap Pushups
Do it again, that equals ONE interval.
Do a total of 4-8 intervals…
Build your way up, that way you’ll be able to build up your form and speed endurance as opposed to just slogging through 8 sloppy intervals right away.
Let me know what you think – leave a comment below!