Key to Endless Cardio
In the video below, you’re going to discover the 1 component that most fighters miss when trying to develop top-notch cardio…
WARNING: this is not a short video… it’s just over 10 minutes long and after watching it you’ll understand more about proper strength and conditioning than 95% of MMA fighters out there…
So if you’re looking for a quick fix to elite performance, this video’s not for you…
But if you think training smart and having a game plan is just as important as training hard – check it out now:
After Watching The Video, Click Here To Take
The Next Step And Get In Top Shape For MMA
ok..so i had bought your books.. read’em, liked it, picked a few exercises, got confused on all the different websites involved, left the the program and fell into the old routine.. saw this vid.. great stuff, gona reread the books and gona start it again, this time i follow step by step.. what got me? it takes 2 days, its made for real people…
thanks dude
Good to hear man – yeah stick with the program, it’s not about the exercises, but the overall program design.
Sorry to confuse you with so much stuff.
this manual is perfect but my inglish so poor and lake better in spanish for teach to my sons they want to learn this tecnics for mma, how and other form to pay don´t have credit card only cash
Nice Website, Nice Video. What exactly will i get if i join your program? and how much is it?
Hey Jordan, it’s too much to describe here – just click the link above and you’ll see what you get.
Hey,
Just wondering if this program can be done at home, any special equipment (weights) or can it be done with bodyweight? thanks!
Hi Mike,
You do need some equipment, the following is recommended:
- Barbell
- Dumbbells
- Squat rack
- Bench press
- Chinup bar
- Swiss Ball
I recommend you have a medicine ball and cable machine too.
There are some more frequently asked questions answered for you here:
http://www.ultimatemmastrength.com/mma-conditioning-program-questions.html
Hey Eric, I’m 41 5′8″ 157 pounds. I’ve spent the last3 months loosing 22 pounds I feel I’m in pretty good shape, my job is hi intensity and long hours, don’t have much time to work out. I don’t want to fight but I want to be in mma type of shape. Is this a good routine for me?
Hey, I’m a female doing some boxing work outs, I’ve been doing a bit of pad work for a while and now I’m thinking I’d like to do some sparring.
I’ve done a bit of sparring before and I was shocked at how much fitness it required.
Could this programme be useful for boxers? Skill set is slightly different but the need for explosive strength and conditioning is the same.
Hey I dont know if i should do this, and i have been doing some research on you and a bunch of people have said it is a scam and when they tried to get their money back they never did, could you tell me why?
Hey man,
Everyone who has ever asked for a refund has gotten one.
If you could please tell me where you’ve found people saying these things I’ll gladly find these people and give them their money back, even if it’s after 60 days.
The company that I pay to handle payments handles all refunds so if someone wants a refund, they can either email me here, or they can go straight to that company (Clickbank.com) to request a refund and it will be processed.
I have no power to stop someone from getting a refund nor would I want to – if my stuff doesn’t work you deserve your money back but I know it does that’s why my refund rate is under 2%.
Iknow for a fact this is not a scam i have used this and it works but first u have to use it thats the key theres want to be and then theres the doers and i am a doer and this is for the doers for sure thank you Eric awsome info to much is never enough for me lol. Hey nice job at ufc by the way proof in the pudding i am getting in great shape and i used ur cutting cycle was awsome i actually gained energy.
I am having trouble watching your video after the 2:53 mark. Is there anywhere else I can watch this video?
WEST
hi eric,
i’m currently on the stronglifts 5×5 plan and i’ve been following your site for some time now. is it alright to include some of your conditioning workouts in for 15min after the stronglifts workouts and will it give me the MMA physique? for example, some tabata leg complexes or some high intensity cardio? thanks!
hi eric
sorry for first post mistake.
hi eric
i work 12hr swings shift and i have had to stop train mma, but i still try to workout as much as possible witch is little to non. it is really hard to find the energy to start over after working such a crazy shift. anyway what i was wondering wasif i was to started your on line training would u be able to help me with. i mean something that would not hurt so bad after being on 12 hr nite shift for 4 nites then work out on your program for three days then go back to work for 3 12hr days then workout 1 day before going back for 3 nites and then workout three days then 4 more 12hr days and then workout on a 7 day break. then start it all over again. i just dont want to pay all that money if there is no help for me you know. thanks and i always look forward to emails and videos