Comments on: Key to Cardio

By: austin

austin — Wed, 13 Jul 2011 07:18:28 +0000

what if you dont have enough money for a barbell and squat rack? cause i only have dumbbells

By: Eric

Eric — Wed, 13 Jul 2011 07:03:27 +0000

Mark,

That’s a funny question… Viper-like takedowns are the result of 2 things:

1) Technique
2) Power

The ebook will help with #2 – #1 is up to you and your coaches.

By: Mark Scott

Mark Scott — Sat, 09 Jul 2011 16:49:10 +0000

Eric, im turning 20 in August here, also going on holiday this week. I play a lot of soccer and im a diabetic (type1).
Ive read through your ebook, and im going to purchase the ultimate strength and conditioning ebook when i come home, im also going to start to attend wrestling and bjj classes.
Im looking for your honest opinion, im roughly 5ft 5′ and weight 75kg, im looking to be able to take opponents down like a viper and just be an all rounder, will your ebook help me achieve this?

By: austin

austin — Sun, 03 Jul 2011 08:40:57 +0000

i have a question, does your workout produce forearm and grip strength? btw im excited about buying your program tomorrow.

By: ron

ron — Sat, 25 Jun 2011 09:44:04 +0000

hey man, its me again, i just wanted to ask, how can i increase my sprints speed and cut off rest phases and and running stamina in general
I mean, what program do you think will answer my needs, I was thinking about interval sprints and rope jumping, I just need a guided program and more info about it
thanks man your awsome!

By: roni

roni — Tue, 31 May 2011 15:59:19 +0000

i just left the gym after mass building program and im looking for a workout using bodyweight
to improve stamina and muscle endurance for my martial art and also to be in shape for army selection
in january next year, do you think you can help me of this workout is not for me?

By: alex

alex — Sat, 26 Feb 2011 02:33:07 +0000

hi eric love your programs. really has helped me in the ring. im a boxer and i had a fight coming up and a week before the fight they cancelled it. now this isn’t the 1st time it has happend, i train for 6 weeks then it gets cancelled. it happens, event shutdown or fighter pulls out., then 2-4 weeks go by and then i get a fight., my question is what do i do as far as workouts to maintain strength and conditioning so i don’t burn myself out. i feel like i peak between 6-8weeks . what should i do physically and mentally as i’m waiting for my next fight to come. again amazing results.

By: Eric

Eric — Tue, 18 Jan 2011 14:26:34 +0000

Yes, it will improve your cardio, but for MMA, it’s not specific to running miles.

If you’re a runner, then look elsewhere! If you’re into MMA and train MMA, then this is where you need to be.

Start with the NEVER GAS ebook (free) then build from there.

By: junior

junior — Tue, 18 Jan 2011 00:23:42 +0000

Will your ultimate mma training improve my cardio? I have trouble trying to finish two miles without getting gased.

By: Eric

Eric — Sun, 16 Jan 2011 05:34:11 +0000

Hi Joseph,

The program is very good for wrestling and BJJ as well as MMA.

One thing about weight – if making weight is such a struggle that it results in being fatigued for the fight, perhaps it’s a good idea to stay at a higher weight class and just work on getting as strong and explosive as possible at that weight class.

There is definitely a pervasive attitude in combat sports to be as light as inhumanly possible, but often coaches and athletes fail to realize that sometimes this isn’t beneficial when energy, strength, endurance and power are negatively affected.