Just uploaded a new workout for ya’ll:
Perform 2-4 circuits, resting 1-2 minutes between.
1) Walkouts x 3
2) Side toss x 5 per
3) Situp chest toss x 10
4) Overhead side toss x 5 per
5) Chop toss x 5 per
6) Russian twists x 10
7) Front slam x 5
8) V-ups x 10
Want more workout vids like this?
Leave a comment and if we get a good number, say 50+ comments, I’ll know that you’re looking for more workout videos like this and post more in the future.
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Leave A Reply (20 comments So Far)
Shane
Excellent workout Eric. Keep the great videos coming
Smealinho Rama
Hey Eric
How many days a week do you recommend i do the shredder workout?
Mike
Just found your site. Great workout. Keep the videos coming!
Chad Leonhardt
Great workout !! killed my abs, really liked the over the head side toss !
Eric Reply:
December 11th, 2009 at 1:24 pm
Haha right on! Another weapon to add to the arsenal.
Josh
great stuff eric. Like the nike..you tryin to fill in for tiger?
Eric Reply:
December 9th, 2009 at 9:34 pm
No doubt – someone’s gotta fill the void!
I’m going to get that Rachel girls number next. Unfortunately, I can see what’s to come:
“Hey, uhhhh, it’s Eric. Listen, you gotta change your voicemail to just the #. Huge. Okay. Thanks. Bye.”
Josh Reply:
December 11th, 2009 at 7:27 pm
hahaha that’s a good point..maybe you better stay outa trouble
tang
this looks awsome man i’m doing the advanced power mma when should i do this killer core work out?
Eric Reply:
December 9th, 2009 at 9:33 pm
Tang – a good time to do this would be as a replacement for the Medicine Ball Workout in the Systemic Lactic Phase Day 1, or you could replace the Core exercises in the Local Lactic Phase Day 2.
You could also do them on a completely separate day during either the Local Lactic or Systemic Lactic Phases.
manny
Right on brada,gonna go and try it out tomorrow keep em comin!
avery
Loved it! I’m always looking for ways to use my medicine ball, thanks!
hayden
great video. looking forward to more like it.
Steve lopez
Great video and i cant wait to try the routine. Hey eric i have a question. I have no prior medicine ball training and i wanted to know what type and size ball i should purchase. Im 5’11 weigh 190 and can shed 10 pounds easy. So a solid at 180. And also where would i throw this workout in(im doing your strength and conditioning program) and currently in base conditioning phase.
Eric Reply:
December 9th, 2009 at 9:30 pm
If you’re doing my Ultimate MMA S&C program, do it either on a separate day during the Strength phase, or after your Strength phase workouts.
An 8 or 10 lb ball will be good.
Bigger isn’t always better in this case – you want to be able to throw the ball with good form and high velocity. If you’re muscling it – it’s too heavy.
cy landry
dude this is awsome.thanks alot bruda
steve
I go to a gym at my college and they don’t let us slam the med balls against walls or take them outside. Do you have any substitutes for the tosses and slams?
Josh Reply:
December 9th, 2009 at 4:24 pm
Invest in your own med ball then they can’t say anything.
Eric Reply:
December 11th, 2009 at 1:23 pm
Unfortunately, you can’t substitute the tosses and slams and get the same effect.
Throwing the ball allows you to accelerate throughout the entire movement, allowing you to work through the full range of motion, which is key for training power effectively.
That being said, there are good exercises you can do that are similar in the movement pattern, they just won’t help you maximize your power as much – these would be similar movements done with cables.
Glen
Hi Eric,
This is a killer workout..Is this include in your full program as I am still testing the advanced beginner material..
Please upload this workout so that I can save it to my computer with your other workouts..
This is great stuff!!