MMA Fighters: Enter the Soccer Post 10
MMA Workout Challenge and WIN
Here are the rules of the contest:
- Watch the Soccer Post 10 video here
- Right click here and choose ‘Save As’ to get the workout sheet
- Make a video of yourself doing the workout
- Post the workout on YouTube as a video response to the original video here
- Post the link to your video in a comment at the bottom of this page
Winners will be chosen based on technique AND speed - so do your best to keep good form, although it’s bound to get a bit sloppy at the end. Winners will be notified by email on Thursday, June 18th, 2009, at 9pm EST.
Get a Free Membership to EricWongMMA.com
Being a member of EricWongMMA.com is like having me in your corner as your personal MMA strength and conditioning coach. And you know how valuable it is to have a good team in your corner.
Plus you’ll get access to other MMA workout videos, articles, and MMA training programs, completely free, like this one (click the link):
Killer Core MB High Intensity Interval Circuit #1
The reason why I’m offering this free membership is because I want the most motivated fighters as a part of my community to take my info and put it to use in the cage. I’ll be getting tons of great feedback from you all so it’ll help me out big time.
Fair? Sound good? Then…
I really want access to this course to take my MMA training to the next level. I expect superior strength, fitness & conditioning that any of my opponents. I want my class mates to admire my physique & conditioning and ask me how they too can achieve such results in such a short time.
I want to be able to say ‘Eric Wong’ did this to me and then tell them if they want a body & skills like mine then they should check out your site & products.
I want to WIN!! I want to be a WINNER!
yes i want to do the program to improve my ju jitsu
Juan
Hello Eric, please consider my free membership. I am a father of 2 children with another one coming in November. I just recently got laid off. I am 330 pounds and I desperatly need to get back in shape. I am good at doing what I’m told to do and with your help I know I can do this. I would happily do a testimonial to further assist the success of your program. I am excited to having a better future with your program. Thank you.
hey man, i’ve seen a bunch of your stuff on youtube and your videos are really good, i’ve used a couple tips from you that have made a difference in my conditioning. i hope to get access to your site to get more stuff to hopefully help me win my mma debut coming up in sept!
mike
I train MMA but my conditioning is so-so… I want to improve it badly so I can get more out of my training - I HATE feeling gassed out! I know you can help me
i just want to see what you have in there
Done some of your training sessions before, bought your book and follow the programs - GREAT STUFF! Feel the difference in my conditioning and strength. Always looking for more of your offerings. Must have just missed one of the 50 spots.
Hey Jason - good to hear from you man! I haven’t been rolling too much lately but want to get back in on Tuesday nights… As an owner of my book, you get a free membership - I ALWAYS take care of my customers, so you’ll be getting a private email next week sometime… I’ll also be running a conditioning program outdoors again, I’ll let you know..
i want to have the free membership so i can enter your contest and win it i know i can but i didnt watch the video until all the spots were taken. so i want this so i can enter your contest! and win!
MMA is only but starting to take off in my country and I want to be the best at it and I’ve learnt that to be the best, you must train with the best… so please open your membership up again, Eric!
Where you from dude?
My name is Mike Newman,I’m from Worcester,England.I am currently getting over a bad leg which has put me out of training for 18 months!Not nice at all.I’m over weight at the moment!!!!I could really do with some advice,i know i need to ease my way back into training but just need a push in the right direction. I think your site is excellent and i would love to be able to recommend you to my friends.
Eric
hey bro just started training for mma about three months ago got your crazy eights book and it really helped with my conditioning looking for more great stuff along the way.
Mr. Wong,
I’m somewhat new to you and your newsletter but have enjoyed the information I’ve received so far. I’m a new student of JKD and have found that I’ve spent many years training the wrong way. Working out with weights, bowflex etc… Don’t get me wrong I think that strength traing is important but I didn’t realize that training for fighting needs to be much more specific. The advice and tips I’ve received from you so far have really helped me in my JKD training and I would like to become a member so I can continue to learn. Thanks, Dave from Belvidere IL.
What’s up guys… looks alright - if I get 30 comments on here I’ll open the membership back up (not including my own)… Otherwise I’ll keep it locked down so that the guys who TOOK ACTION get my full attention…
My video guy is almost done editing stuff and I’ve got about 30 vids I have to post right away, with lots more to come over the next 2 months…
So if you want in and you’ve already dropped a comment, do your buddies/training partners a favour and forward the link to them.
COME ON GUYS REPLY!!!! I ONLY CHECK MY PERSONAL EMAIL ONCE OR TWICE A WEEK AND MISSED MY GOLDEN CHANCE. HELP EACHOTHER OUT, WE NEED 30 REPLIES.
THANKS,DAVE
Honestly, I would love to have as much access on mma training methods as possible. I have been lifting weights and training for a while, but sometimes certain areas of jiu jitsu, striking, clinch, grappling, etc. can faulter. The body adepts quickly to the same routine, so anything new that I can learn and incorporate specifically targeting mma cardio, strength, and explosiveness can really help me out.
Thanks.
Eric, off the subject I know, but damn, that ultimate mma programme of yours works man! MMA is small here and even smaller in my hometown, but my overall ability has trebled not to mention conditioning!
Guy what’s up man! Glad the program has been working for ya… I know you juts picked it up not too long ago - just keep up with it and when you get through all the phases you’ll feel unstoppable! Let me know if you ever have any questions.
Eric,
Just joined your site - I have been training for about 30 years - Off & On (not MMA) just MA and have been looking around for quite sometime for someone who has put together there site and information in a concise manner - congrats and I wish you the best -
Hey man I’ve seen a bunch of your vids on Youtube and I’ve done a couple of your workouts, they were pretty good so I’d love to see more
I really want very bad to have the access. I could not used the first two months because I was traveling a lot and I did not even look at. Please let me try now that I am trainig hard.
Wish you the best.
Wong,
Great workout - it killed me but hey that’s okay - here is my entry - a little ugly but i hope this works and I’m a muay thai guy - lol
http://www.youtube.com/watch?v=q2FpPIGObfE
Funk Roberts
http://www.funkrobertsfitness.com
Nice job bro - one thing, you went backwards on the army climb!
Good sound track selection too… can’t beat ATCQ.
E
Come on, let’s get 30 replys so these guys that missed out the first time will have a chance at this great opportunity…..I was one of the fifty, but I want to help these other guys out…..Great stuff Eric!!!
Hey Joe and Aron,
You guys are really cool in my book!!! Thanks for trying to help those of us who were too late the first chance around. Thanks again.
hi eric,
i did purchase ur mma condition programme and found it a big help, thought i’d leave a comment to help all these guys out!
stay strong
Aaron, london England
hey Wong, your videos and exercise are very impressive and motivating. i use to do a lil bit of kickboxing in mexico when i was younger but had to quit because of an injury while playing soccer. now i live in NY and as you may know this state isn’t really into MMA and its a shame. i have the will power but i need motivation! it would be amazing if i can be a member but even if not ill be sure to read your book and put myself to the test thank you
e - you’re a monster! that soccer post 10 workout is madness. i gave it a shot but couldn’t hold on to the post anymore. i want to see what else you have for us.
i train mma and have been using crossfit methods for my training for the past 2 years, but i’ve had many injuries and find that it’s not suitable for my workouts anymore. i need to learn other methods that aren’t so hard on my body and are more specific to mma. i’ve been following your newsletter for a while now and i believe your info is spot on and want to learn more!
G’day,
I’ve been training MMA for a couple of years and find my conditioning is what holds me back the most. I’m dedicated and I’ll put your info to use!
what up E - def’ want into this, your videos are great and i just downloaded your soccer post workout report and the info in there is exactly what i need to stop gassing out when i grapple
Hey dude, thanks for all the info, I’d love to be a part of your site!
the soccer post workout murdered me! my time is embarassing… i want your help to help me get in shape 4 mma now that i know how out of shape i am!
Wassup Eric. Man this workout kicks my ass. My lungs have never felt so thrashed. Can i have access to your members area also please? Cheers.
what kind of structure can I sub for the soccer goal? I’m a college brat, the only full size soccer goals I have access to are on campus. Currently they are taken by summer soccer camps for the whole day. The exercises listed are fun, but at the moment I don’t have a good outlet for the ones done at the bar.
Your guess is as good as mine. I’d just wait until the kiddies go home and hit it up. I’d love to see you give this one a go - get it on vid!
Whats up Eric?
Unfortunately I just found your video last night for the challenge on youtube. I will film it and get it in, even though it will be late. =/
Keep training hard.
Capt. Of Team Abraham Lincoln,
Hunter Leo
whens your next s&c program coming out any set date yet?
Sometime in July… not 100% set on the date yet because I won’t release it until it’s ready…