When I saw Edson Barboza’s KO of Terry Etim I almost shit my pants. Seriously! Especially because of the fact that it was in the 3rd round. KO’s rarely happen in the 3rd round because fighters are often too fatigued to be able to generate power. But that’s why if you learn the techniques I ...…
There Are 3 Criteria You Must Meet To Benefit From This New ‘Quickness App’ It’s actually not an ‘App’ per se (as you can see from the pics above). I’m using the term App as a metaphor. An anaology. Don’t worry, you’ll get it by the end… Let’s begin: The Quickness App takes time. At least ...…
WHATS UP. I made this video for you a couple days ago when I was out doing an active recovery workout. I was recovering from an MMA Ripped ‘Live Sparring’ workout, which is a bodyweight circuit that surprisingly destroyed my quads and calves. So instead of limping around and feeling sorry for myself, I got ...…
So it looks like shoulder injuries are the most common injury affecting all EricWongMMA readers and subscribers, so that’s what we’re going to talk about. I gives the peoples what the peoples wants, just like the People’s Champ: But I’m not going to show you the same old shit of some wimpy little rotator cuff ...…
I’m going to be covering some stuff on various injuries in MMA, as I’ve been experiencing a few injuries myself lately. Recently, I’ve experienced a concussion (non-MMA related) and a hand injury (boxing). I also just attended a workshop where I learned some new stuff for shoulder injuries. So I just want to know what ...…
The other day I walked into the new big-box gym that I’ve been working out at and witnessed a ghastly sight… A 30-something guy who looked to be in reasonable shape but was probably a fat loss client was working with one of the Stock Trainers at the gym. You know, the beefy guy who ...…
So after going through all of the Comments, I’ve decided to award the free copy of the Dessert Angel books to the following 3 people… Drum roll please… . . Pro MMA fighter and Roller Derby coach Shayna because I think the idea of Dessert Angel recipes being served at Roller Derby after parties is ...…
My wife LOVES baking desserts. One night this past summer I gave her the nickname “The Dessert Angel” and it kinda stuck… She makes desserts like these: And I LOVE eating healthy and everything that comes along with it, like ENERGY in the TANK. So she’d ask me nutrition questions and about healthy ingredients and then she’d ...…
