Foam rolling is a cool technique that is like giving yourself a massage. It can get out some trigger points that lead to muscular imbalances, pain, and worst-of-all: injury. Check the video and add it in after your workouts to speed recovery time and decrease injury. …
What are your goals this year? Have your first pro fight? Compete in 3 tournaments? Get your blue belt in BJJ? Whatever they are, many people make New Year’s resolutions and don’t achieve them. Often, it’s because they’re missing some key elements of the goal setting process that will change it to a goal GETTING ...…
As a Canadian, it’s my duty to be a rabid hockey fan, especially whenever a Team Canada plays. To many, Christmas means a time for gifts and family, but also the World Jr. Hockey Tournament. I was lucky to be able to check the pre-tournament game at Copps Coliseum vs. Slovakia and saw one of ...…
This is a reply I wrote to someone who has low testosterone and was wondering where it came from. Symptoms of low T include depression, irritability, decreased strength, unexplained fat gain, loss of muscle mass, trouble gaining mass, and more. ————— Any time you have a hormone imbalance (in your case low-T), you usually have ...…
I was in Varadero, Cuba for a week’s vacation. Went down with my girlfriend and a couple of friends. Definitely a much needed interruption from the busy day-to-day. The people were great and I had a great time. Here’s a few pics to peep to see what it’s like down there. I was hoping to ...…
Medicine balls aren’t the only tool you can use to train your chin. Do 3 sets of 10 reps for 2 weeks and you’ll never get knocked out again!…
I was at the Iroquois MMA Championships this past weekend and I must say that I probably won’t be going back unless there is a very, very good card lined up. I’m all for MMA in Ontario, but I don’t want to be a part of something that gives MMA a bad name, as I ...…
If you want to develop knockout power with your strikes, then the first thing you need to do is learn the proper technique. It’s not about slugging your opponent, it’s about the snap. Nobody teaches this better than my man Jeff Joslin. Once you have your technique down, then it’s about training specific exercises that ...…
