VIDEO DOWNLOAD LINK [MP4]
(right click and choose ‘Save As’)
Here’s a summary of what’s in this video:
- A unique bodyweight circuit that develops true explosive power and base aerobic conditioning
- The single biggest MISTAKE most athletes make when trying to develop power (if you’re making this error, STOP!)
- Another simple progression model that will force your body to continually adapt
- Hint #2 about my upcoming product (remember Hint #1: it’s low tech)
I love the fact that this style of training video resonates with you (based on the response to the last video I posted) because I love delivering not just cutting-edge workouts, but also the science behind them as I truly believe in that whole “teach a man to fish” thing, just like my Dad taught me.
So, if you want to do this workout, start off at 6 sets, then progress it how I show you in the video. And if you do try it out, let me know how it goes!
And again, if you liked this post, tell me by hitting ‘Like’ and even Share it with any friends you have into martial arts or fitness.
P.S. If you missed it, here’s Video #1 where I share an A+L workout with you and provide more training like this.